Ho boima ho ntlafatsa pisco e ratoang, empa ke nahana hore phetolelo ena, e entsoeng ka takatso ea tholoana ea litholoana, e fihla e ntle haholo. Maracuya o ja lijo tse monate ha o ka sebelisa lero la tholoana la litholoana kapa morara o nang le serame. Li sa ntsane li le ntle ha li etsoa ka lero la bothete, empa tart passion ea litholoana tse monate e tla ba tlaase haholo. Haeba o sa fumane Pisco, o ka nka ramu kapa brandy sebaka.
Seo U tla se Hloka
- 1 senoelo sa tsoekere
- 1/2 senoelo sa metsi
- 4 ounces (1/2 senoelo) Pisco
- 2 ounces (1/4 senoelo) lero le monate, leqhoa, kapa le leng la litholoana
- Mokeli oa 1 lime
- 1 e le 'mala o mosoeu
- 10 tse kholo tsa leqhoa (kapa hoo e ka bang 1 kopi e pshatlang leqhoa)
Kamoo U ka e Etsang
- Etsa sirapo ea tsoekere: Beha tsoekere le metsi ka pitsa ebe u tlisa pheha. Pheha metsotso e 2, tlosa mocheso, 'me u lumelle ho pholile.
- Etsa pisco ho blender. Eketsa lero la tholoana le takatso ea lero la lime.
- Eketsa metsi a tsoekere, li-cubes le mahe a mosoeu.
- Ho koahela ho fihlela motsoako o na le serame 'me leqhoa le qhibilihisoa ka ho feletseng' me le kopantsoe.
- Sebeletsa hang-hang ka li-tumblers tse nyenyane.
- E sebeletsa 4.
Tlhokomeliso: Lijo tse ling tsa litholoana tse nang le takatso e matla ea tsoekere li na le tsoekere e mengata e eketsehileng, kahoo u ka 'na ua hloka ho fokotsa palo ea sirapo ea tsoekere ho lefella.
Ho tlosa lero ho tloha tholoana ea takatso e matla: Selae ka halofo le khaba ka makhasi ao. E futhumatsa makhasi ka microwave kapa ho stovetop ho fihlela e omeletsa (hoo e batlang e le ho pheha), ebe o senya. Etsa pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 9 g |
| Liprotheine | 13 g |