K'homphieutheng ena e tsotehang ea bao, phepo e monate ea nama ea kolobe, monate o monate le o nang le linokose-sriracha sauce, linotši tse khethiloeng le soy sauce e khanyang li-brussels li phalletse ka har'a litebelisoa tse khanyang le tse nang le moea.
(Oh, le FYI, ke ngotse risepe ena joalokaha eka u na le li-buns tse nang le mouoane o nang le maqhubu a letsoho ka letsoho - Leha ho le joalo, haeba u iteta sefuba ho iketsetsa tsona ke khothaletsa ho latela {ena recipe} ho Epicurious kapa leka letsoho la hao phetolelong ena ho tswa ho Steamy Kitchen tlase ea poso ea bona ea blog [mona}.
Seo U tla se Hloka
- Li-buns tse 3 tse nang le steamed
- 1 selae se teteaneng sa mpa ea nama ea kolobe
- Likopi tse 4 oli bakeng sa ho monya
- 1/2 senoelo sa li-brussels li hlaha (stems li tlosoa le ho khaola halofo)
- 1 tbsp. soy sauce
- 2 tbsp. motsoalle
- 1 tbsp. Sriracha
- 1/2 tbsp. linōko (tse khaotsoeng)
Kamoo U ka e Etsang
- Qala ka ho lokisa mpa ea nama ea kolobe. Etsa phofu ea nama ea nama ea kolobe ka metsotso e seng mekae ho fihlela e pheha. Ha e phehiloe, e lumelle ho pholile le ho omella.
- Hang ha e omme, e kenyelle oli e chesang le e chesang ho fihlela ho crispy. Tlosa mocheso, sebaka se ka holim'a thaole ea pampiri e le hore oli e khone, 'me u fafatsoe ka letsoai. Beha ka thōko.
- Lokisetsa li-brussels li hlaha. Ka pane ea maqhubu e bohareng ba boholo, eketsa oli le li-brussels tse khethiloeng, mahlakoreng a ka hare. Etsa hore mocheso o phahame 'me o hlahise o sootho.
- Hang ha harepe e kentse letsoai, eketsa moriana oa soya, e fane ka moferefere, e fetole mocheso ebe o koahela metsotso e 'maloa ho fihlela limela li kokobetse.
- Ka mor'a moo, lokisa li-buns tse nang le mouoane ka ho latela litaelo. Tlanya mahe a linotši le Sriracha mme u behe ka thōko. Ka bonolo o arola nkho e 'ngoe le e' ngoe e nang le steamed mme o arolelane mahe a linotši-Sriracha, motsoako oa li-brussels, phofo ea nama ea nama ea kolobe, le linotši tse khethiloeng. Koala li-sandwich le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 920 |
| Total Fat | 82 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 109 mg |
| Sodium | 426 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |