Pork e monate le e bolila e nang le nama ea nama ea kolobe le phaenepale, hammoho le li-seasoning.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse ntle tsa nama ea nama ea kolobe, e boliloeng ka 1/2-inch thick
- 1 tablespoons oli ea limela
- 1 e na le li-phainapole tsa phaenepple tse lero ka lero
- 3/4 senoelo sa metsi
- 1/4 senoelo sa asene
- 1 tablespoon soy sauce
- 1/4 senoelo sa tsoekere e sootho
- 1/2 teaspoon letsoai
- 2 tablespoons cornstarch
- 2 tablespoons metsi
- 1/2 senoelo se entsoeng ka onion e tšesaane
- 1 pepere e tala e tala, khaola ka mekhabiso e tšesaane
- Likopi tse 2 tse chesang tse phehiloeng
Kamoo U ka e Etsang
- Khaola likarolo tsa kolobe hore e be lihlopha tse ka bang bolelele ba lisenthimithara tse tharo le bophara ba 1/2 ho ea 1 cm.
- Etsa likheo tsa nama ea kolobe ka skillet kapa ho pata pan ka oli e chesang holim'a mocheso o mofuthu ho fihlela o soeufala; khaotsa.
- Hlakola phaenapole; ho boloka lero.
- Kopanya lero la phaenapole, metsi a 3/4 senoelo, asene, soy sauce, tsoekere e sootho le letsoai; tšela ka nama ea kolobe e skillet. Koahela 'me u qete metsotso e 45 ho isa ho 1 hora, kapa ho fihlela nama e le bonolo.
- Kopi, kopanya cornstarch le tablespoons tse peli metsi; tsosa pele ho boreleli. Kenya cornstarch motsoako oa kolobe. Pheha holim'a mocheso o tlaase, o hlohlelletsa kamehla, ho fihlela motsoako o tletse le ho phutholoha.
- Kenya li-cinks, onion le pepere e tala ho ea nama ea kolobe. Koahela 'me u qete metsotso e 10 e telele, kapa ho fihlela meroho e le bonolo. Sebeletsa ka raese.
U ka 'na ua U rata
Nkhono e monate le e majabajaba
Li-Slow Cooker tse monate le tse ngata tsa nama
Mefuta e fapa-fapaneng ea Pork e Tenderloin Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 54 mg |
| Sodium | 203 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 3 g |
| Liprotheine | 24 g |