A monate sa cherry sauce jazzes ena e bonolo e halikiloeng nama ea nama ea kolobe. Haeba o sa fumane senopa sa veine sa port, sebelisa senepa sa veine se khubelu ho ena recipe.
Seo U tla se Hloka
- 2 lipilisi tsa nama ea kolobe, hoo e ka bang lik'hilograma tse peli
- da sh
- Lijo tsa kreole li kopantsoe kapa li kopanya letsoai
- pepere
- 2 tablespoons oli ea mohloaare
- 3/4 senoelo sa ciliegia jeme
- 3 tablespoons veine veine veine kapa veine e khubelu veine
- 2 tablespoons tsoekere e sootho
- 1/4 teaspoon fatamente ea sinamone
- hlakola allspice
- dash letsoai
Kamoo U ka e Etsang
1. Setofo se futhumatsang ho 350 °.
2. Hlatsoa lipere le ho omella. Tlosa letlalo la mafura le la silevera.
3. Fokolisa lihlahisoa hohle ka nako ea tlhaho le pepere. Etsa oli ea oli ea mohloaare ka skillet e khōlō holim'a bohareng-mocheso o phahameng. Sheba mekhabiso e meholo ka mahlakoreng 'ohle, hoo e ka bang metsotso e 6 ho isa ho e 8 ho palo.
4. Ho fetisetsa setulo ho ea ka ontong le ho chesa ka metsotso e ka bang 15 ho isa ho e 20 (e ka ba nako e telele, ho latela bongata ba litlhapi), kapa ho fihlela hang-ho bala thermometer kapa thermometer ea nama e ngolisa 145 ° ho 150 ° ha e kenngoa ka matla. e leng karolo ea sethaleng.
5. Le hoja lihlahisoa tsa nama ea kolobe li chesa, lokisetsa moriana oa ciliegia. Ka sekotlolo sa letsoho, kopanya jeme, asene, tsoekere e sootho, sinamone, allspice, le letsoai la letsoai. Tlisa ho bososela le ho omisa, ka linako tse ling, ka metsotso e 6 ho isa ho e 8.
6. Tlosa letlalo la kolobe ho tloha ka ontong 'me u lumelle phomolo bakeng sa metsotso e 5. Selae 'me u sebeletse ka mofuthu oa ciliegia.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 491 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 189 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 64 g |