Ho bonolo hore nama ea nama ea kolobe e behoe ke ho ts'oanela ho itokisetsa, 'me mohlomong u na le metsoako eohle ea hau, e leng ho etsa hore lijo tsena tse monate, tse monate li be lijo tsa mantsiboea tse phethehileng bakeng sa mantsiboeeng a beke a phathahane. Moea o mong o monate o monate ka litapole tse mashed.
Seo U tla se Hloka
- 4 ho ea ho 6 likopi tsa nama ea kolobe, 1/2 ho 3/4 cm
- 2 tablespoons oli ea limela
- letsoai le pepere
- 1 e na le tranelate ea sopho ea kana
- 1 e onion e bohareng, e lesotsoe
- 3 tablespoons ketchup
- 2 di-teaspoon
- Sauce ea Worcestershire
Kamoo U ka e Etsang
- Ho chesa oli ka skillet kapa ho pata pan ka mocheso o mofuthu; li-pork tse sootho tsa nama ea kolobe.
- Ntsa nako ka nako e nang le letsoai le pepere ebe u tlosa mafura a mangata.
- Fetisetsa sejana sa ho baka ha skillet e se sehareng e sireletsehile.
- Kopanya sopho, onion, ketchup le sauce ea Worcestershire; tšela holim'a likopi tsa nama ea kolobe.
- Koahela ka thata-thata ka mohope ebe o chesa ka 350 F metsotso e 45 ho isa ho e 60, kapa ho fihlela likhahla li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 459 |
| Total Fat | 34 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 30 g |