Meroho ena-ea monate e bina le monate o monate, o tla lebala tsohle ka melemo ea eona e makatsang ea bophelo bo botle. Ho sebelisa moriana o monate oa mofuthu ke e 'ngoe ea linotlolo tsa ho bōpa mofuthu o moholo oa ho tsuba ; e 'ngoe e le mofuthu-ho itlhoekisa ka boeona-ho tseba nako ea ho eketsa ntho efe kapa efe. Ka nako e ts'oanang, recipe ena e ho tšoarela haholo-o ka eketsa khetho ea hao ea meroho, ho itšetlehile ka seo u nang le sona. Topping topping ke monate empa ho ikhethela. Haeba u batla feela meroho, u ntse u tla fumana tšusumetso ena e ts'oarellang.
Seo U tla se Hloka
- Li-ounces tse 12 tse nang le likopi tse nang le lik'hilograma tse ka bang 2 1/2
- 3 ho ea ho 4 cloves konofolo, minced
- 1 tablespoon e khaotsoe e pherese kapa eiee e mosoeu
- 1 e tsoekere rantipole, e nang le sliced
- 1 stalk celery, e sliced thickly
- 1 likarolo tse peli ho 2 ho ea ho 2 li-broccoli florets
- 6 ho ea ho 7
- li-mushroom tsa shiitake , li sliced
- Likopi tse 1 ho ea ho 2 ho lesea
- bok choy kapa k'habeche e tala e tloaelehileng
- 1 pepere e khubelu ea tšepe, e tranelitsoe
- 6 tablespoons oli ea limela
- 1/3 senoelo
- meroho ea meroho
- Kopi ea 3/4
- phofo e tšoeu
- 4 tablespoons soy sauce
- Tablespoons tse 4
- moriana oa hoisin (o fumanehang karolong ea Asia ea li-supermarket tse ngata)
- Dipole tse 2
- monate oa lero le monate
- 1 teaspoon veine ea raese kapa veine e tloaelehileng e tloaelehileng
- 1 tablespoon sherry kapa pheha sherry
- 2 tablespoons tsoekere e sootho
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya hammoho tofu marinade (3 tablespoons hoisin sauce le 1 tablespoon tsoekere e sootho) ho fihlela tsoekere qhibiliha. Khaola tofu ka lik'hilograma tse 1 ho isa ho 1/2-cm kapa li-rectangles ebe u eketsa monoboe, o bonolo ho fetela ho tlala. Beha ka sehatsetsing.
- Kopanya setho sa mongobo (sauce sauce, 1 tablespoon hoisin sauce, lero le monate la spaghetti, asene ea raese, sherry, 1 tablespoon e tsoekere e tsoekere) hammoho ka senoelo ebe o behella ka thōko. Hlatsoa meroho eohle ea hao, u li boloke e le hore u li kenye ka linako tse fapaneng. Beha ka thōko.
- Fana ka phofo holim'a sejana se seholo sa lijo tsa motšehare. Tlosa tofu ho tloha sehatsetsing 'me u behe pontšo ka' ngoe ka phofo. E-re ho tofu e lule fatše ka phofo.
- Senya setlolo se nyenyane ho fihlela secheso se phahameng. Kenya oli ea likhasepo tse 5 ho isa ho tse 6. Ha oli e chesa, eketsa likotoana tse phatsimang. Fry motsotso e le 'ngoe, joale etela tofu ka metsotso e meng e le' ngoe kapa ho fihlela o le mebala ka mahlakoreng ka bobeli. Tlosa tofu ho tloha ka oli 'me u behe thaole ea pampiri hore u tsoe. Fokotsa mocheso ho ea bohareng ba mahareng 'me u tsoele pele ho frying ho fihlela tofu eohle e pheha. Sebaka se omeletsoeng tofu ka pane ka setofo se futhumetseng.
- Senya setsi sa metsi kapa seholo se chesang ka mocheso o phahameng. Kenya oli e 1 ea sopho e entsoeng ka hare ebe u eketsa eiee le konofolo. Tšoaea ka metsotso e 1 motsotso. Eketsa karoti le celery hammoho le 2 tablespoons meroho Stock, le ho hlohlelletsa-ka bonolo 2 metsotso.
- Eketsa broccoli le likhaba tse 2 tsa lisebelisoa. E-ba le metsotso e le 'ngoe ka letsoho, ebe u eketsa litepisi tse 2 tse hlohlelletsang moriana. E-ba le motsotso o mong hape, u kenye li-mushroom le lihlahisoa tse setseng. Tšoaea ka metsotso e 1 motsotso.
- Eketsa bok choy (kapa k'habeche), pepere e khubelu, le mongobo o setseng o tsitsitseng, o hlohlelletsa ntho e 'ngoe le e' ngoe ho fihlela meroho e khanyang ebile e phehiloe empa e ntse e boloka ho phomola (1 1/2 ho isa ho 2 metsotso). Tlosa mocheso le tatso-teko. Eketsa lero le lero kapa lero la lero la lemone haeba le letsoai kapa le monate bakeng sa tatso ea hau, kapa sauce e eketsehileng haeba e sa letsoai ka ho lekaneng. Li-chili tse khaoang kapa li-flakes li ka kenngoa bakeng sa linoko tse ngata.
- E le ho sebeletsa, fetisetsa meroho holim'a pole ea tšepe kapa lipoleiti kapa lijana. Tlatsa setho sa sesepa se setseng, 'me u se ke ua ba le tofu e futhumetseng. Sebeletsa ka raese ea Thai jasmine .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 685 |
| Total Fat | 34 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 0 mg |
| Sodium | 1,780 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 12 g |
| Liprotheine | 27 g |