Mefuta ea Setaliana ea Beef Pot Roast

Kofi ena e entsoeng ka pitsa e entsoe ka tomate, litapole, sopho e entsoeng ka sopho e entsoeng ka onion, le konofolo hammoho le lijalo tse ling tsa meroho le meroho. Ha ho hlokahale le ho ba lapeng ho o pheha. E-re moapehi ea liehang a etse mosebetsi oohle 'me a thabele pitsa ena e monate ea lijo tsa motšehare, lijo tsa mantsiboea kapa esita le bohobebebe.

Seo U tla se Hloka

• Lbs tse 2 ho isa ho tse 3. bohloa bo nang le maqeba a monate (tlosa mafura leha e le afe a bonahalang)
• 1 16-"" "" "" "" "" "" "" "" "" "" "" "" "" "" "" e ka "
• 1 e nyenyane ho ea bohareng e onion, chopped
• 2 lihoete tse khōlō, li qhibililoe 'me li kenngoe ka 1/2 "likotoana
• 2 litapole tse mahareng, li qhibililoe 'me li khaoletsoe ka li-chunks
• 1 sephutheloana se omisitsoeng sa sopho e entsoeng ka onion
• 1 clove garlic, e peeled le e sithabetseng
• 1 leaf leaf
• 1/2 teaspoon oregano
• 1/2 teaspoon pepere e ntšo
• Letsoai ho latsoa haeba ho lakatsoa ka mor'a ho pheha

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsohle, eketsa nama ea khomo, kenya tomate le linoko ka holim'a nama ea khomo, pheha ka Crock Pot.
2. Pheha ka lihora tse tlase ho 8-10 kapa ho fihlela ha u le bonolo. Tlosa lekhasi la bay pele u sebeletsa. Sebeletsa e chesang, ka mekotla e meholo le salate.

More Pot Roast Recipes
Potso e monate le ea lijo
E khabisitsoe ka potlako
Setsi sa Lelapa la Potso
Pot Roast le Meroho
Pot Roast le linoko
Yankee Pot Roast
Kofi ea Kofi
Potoloho ea Lisa e botsoa ea Roast
Pot Roast le Meroho ea Serapa
Pot Roast le Meroho
E khabisitsoe ka potlako
Easy Pot Roast
Sejo se monate sa Pot
Nako ea Marinated Chuck Roast

Li-Recipe Recipes
Liphoofolo tsa Dijo tsa Diane li na le lijo
Pot Roast Recipe le Liieee
Pot Roast ka li-noodle
Pot Roast le Li-mushroom
Sebaka sa Bolulo sa Bolulo
Seliba sa Koli
Potlako ea ho Fela ka Potlako e Potlakileng
Nonyana ea Joyce ea Chuck Pot Roast
Pepsi Pot Roast
Potoloho ea Potoloho ea Wrangler

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	433
Total Fat	21 g
Fat Satated	8 g
Fat Unsaturated	9 g
Cholesterol	126 mg
Sodium	154 mg
Li-carbohydrate	19 g
Fiber Fiber	3 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)