Pitsa ena e ratoa ka kofi e matla e ntšo, hammoho le eiee le konofolo. Sebeletsa polase ena e bonolo e khabisitsoeng ka litapole tse mashed kapa li-noodle tse bonolo, hammoho le linaoa tse tala kapa lihoete.
Seo U tla se Hloka
- 1 pōli ea khomo e halikiloeng, ka ho khetheha e koahetsoeng, e boima ba lik'hilograma tse 3 ho isa ho tse 4
- letsoai la kosher le pepere e ncha e mongobo
- Khabapo ea 1 le lipopoana tse 2
- oli ea mohloaare oa moroetsana e arohaneng
- 1 eiee e kholo, e arohane, e tšesaane
- 3 cloves konofolo, minced
- 1 teaspoon e omisitsoeng lekhasi la thyme
- 2/3 senoelo se matla sa kofi e ntšo
- 2 tablespoons phofo e tsoakiloeng le 2 tablespoons metsi a batang
Kamoo U ka e Etsang
Heat the oven to 325 ° F.
Fokotsa e-chuck e halikiloeng hohle ka letsoai le pepere.
Hlahisa oli ka ontong ea Madache ho feta moeeng-mocheso o phahameng. Eketsa nama ea likhomo le ho phenyekolla, ho fetohela ho sootho mahlakoreng ohle. Tlosa polecheng ebe u beha ka thōko.
Fokotsa mocheso ho isa bohareng le ho eketsa eiee ho pan, hammoho le likhabapo tse 2 tse setseng tsa oli ea mohloaare. Pheha, e tsosang khafetsa, ho fihlela onion e qala ho sootho, metsotso e ka bang 7 ho ea ho e 9.
Kenya konofolo ea minced le thyme; pheha, e hlohlelletsa, ka metsotso e 1 e telele. Hlohlelletsa ka kofi mme u tlise ho simmer.
Beha nama ea khomo ka har'a pitsa ebe o fetola ho apara hantle ka eiee le lisebelisoa.
Beha sekwahelo holim'a setofo sa Dutch 'me u fetisetse ka ontong. Bula lihora tse ka bang 2, kapa ho fihlela nama ea khomo e le bonolo haholo.
Tlosa nama ea khomo ho poleiti 'me u lule u futhumetse.
Ema metsi ka mokelikeli oa gravy 'me u lahle mafura a mangata. Beha metsi le liieee ka har'a pitsa holim'a mocheso o mofuthu 'me u tsose ka har'a phofo le motsoako oa metsi. Cook, susumetsang maikutlo, ho fihlela thickened.
Latsoang le nako ka letsoai le pepere, kamoo ho hlokahalang.
Sebeletsa nama ea khomo ka moriana.
E sebeletsa 6.
U ka 'na ua U rata
Potso ea Pot le Garlic le Thyme
Mekhoa ea Mahae ea Sebaka sa Mahase le Meroho
Sebaka sa Mokokotlo oa Potlako le Veine
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 787 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 271 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 91 g |