Sebaka sena se bonolo se entsoeng ka ovine se khabisitsoeng se khabisitsoe hantle ka veine e khubelu, konofolo le thyme. Lijo tsena ka bomong li kenyeletsa litapole le li-mushroom tse khethiloeng. E etsa hore ho be le lijo tse ngata tsa malapa bosiung bo bong ba beke.
Ikutloe u lokolohile ho eketsa lihoete tse nang le likotoana kapa lihoeteana le litapole.
Bona hape
Crock Pot Aniee Soupe Khomo ea Khomo Pot Roast
Fast and Easy Easy Plow Cooker Pot Lijo tsa Roast
Seo U tla se Hloka
- Pitsa e le 'ngoe, e ka etsang 2 1/2 ho ea ho 3 lik'hilograma tse 2 (chuck kapa e' ngoe e loketseng ho pitsa)
- 5 e mahareng a cloves konofolo (halofo)
- Dash letsoai
- Pepere
- 2 tablespoons oli ea mohloaare
- 1 tablespoon unsalted botoro
- 1 eiee e bohareng, e arotsoe ka likaroloana 'me e na le likotoana
- Ho ikhethela: li-mushroom tse 4 tse nyenyane kapa tse teteaneng)
- 3 tablespoons phofo
- Likotlolo tse 1 1/2 tsa veine e khubelu, tse kang pinot noir kapa cabernet
- 1 senoelo sa nama ea moro
- Khabapo e 1 e hloekisa makhasi a thyme (kapa 1 teaspoon e omisitsoeng lekhasi la thyme)
- 2 lik'hilograma tsa litapole (khaola ka li-chunks tse 2)
Kamoo U ka e Etsang
E nang le thipa e nyenyane e bohale, khaola marotholi a tebileng ho isa ho a 10 ka pitseng, ho e arola ka tsela e tšoanang. Pusisa halofo ea clove ka hare ho e 'ngoe le e' ngoe. Etsa oli ka pan kapa e khōlō ea sauté kapa oven Dutch ho feta mocheso o phahameng.
Sheba ho chesa, ho retelehela ho sootho mahlakoreng ohle. Tlosa setoso ho pan 'me u behelle ka thōko.
Kenya botoro ho pane e chesang 'me u fokotsa mocheso ho isa bohareng. Ha botoro ke foamy, eketsa ea lieiee 'me pheha, susumetsang maikutlo, ho fihlela bonolo le habobebe sootho.
Kenya li-mushroom, haeba u sebelisa, 'me u phehele metsotso e 2 e telele. Hlohlelletsa ka phofo 'me u phehe, o hlohlelletsa, metsotso e ka bang 1 ho isa ho e 2 e telele. Hlohlelletsa veine e khubelu le moro oa nama ea khomo. Tsoela pele ho pheha, ho hlohlelletsa, ho fihlela lik'hemik'hale li teteana le ho phatloha.
Hala sekepe ho 325 F.
Beha setlolo morao 'me u fafatse thyme. Koahela ka sekwahelo kapa u koaheleng penti ka thata ka foil le ho fetisetsa ka ontong. Pheha lihora tse peli.
Eketsa litapole, koahele, 'me u tsoele pele u pheha lihora tse 1 ho isa ho tse peli, kapa ho fihlela litapole li le fereko.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 914 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 242 mg |
| Sodium | 609 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 6 g |
| Liprotheine | 84 g |