Sehlabelo se konyana ke nama e monate ea nama. E boetse e theko e tlaase ho feta tse ling tsa likonyana, kahoo li ntle ho ba nang le tekanyetso. Hangata lehetla le rua molemo ka nako e telele ea ho pheha, e leng e etsang hore e be bonolo ebile, ka meroho e mengata, e monate le ho feta.
Re kgothaletsa ho pheha sena ka sesebelisuoa se fokolang , empa hape o ka se pheha ka casserole e nang le oli ( Dutch oven ) ka ontong ka mocheso o tlase (sheba ka tlaase). Mofuta oo u o khethang, nako e batla e tšoana.
Ikutloe u lokolohile ho sebelisa leha e le efe meroho e kenyang lintho tse ntle. Empa re fumane hore meroho ea li- oot ke e ntle ka ho fetisisa ha e arabela ka nako e telele, e phehang butle.
Seo U tla se Hloka
- 1.2 kg / 2 ½ lb boned, e phutholohile
- konyana ea mahetleng
- 4 tbsp oli ea limela
- 3 tbsp hlama / phofo eohle
- 6 cloves garlic
- Li-sprigs tse peli tsa rosemary
- 1 eiee e khōlō, e phunyeletsoe ebe e kenngoe ka li-chunks tse kholo
- 220 g / 8 oz Lihoete tsa Chantenay kapa lihoete tse tloaelehileng li qhibililoe le ho kenngoa ka li-chunks tse kholo
- 1 leek, hloekisa le shredded
- 1 175ml / 3/4 kopi ea veine e khubelu
- Litara e le 1/2 pintsana kapa konyana
- Lekhasi le nang le lekhasi le nang le lekhasi la parsley, le akarelletsang makhasi le mahlaka
- 2 bay leaves
- Letsoai la leoatle le pepere e ntšo
Kamoo U ka e Etsang
- Senya sehobe se liehang ho isa holimo, kapa ove ho 150C / 300F / gas 2
- Hala oli ka lero le tebileng la ho chesa kapa casserole ho fihlela ho chesa empa e sa chese ka holim'a setofo. Kenya konyana le ho phenyekolla ka mahlakoreng 'ohle. Tlosa konyana ka poleiti 'me u boloke pan e futhumetse.
- Etsa li-clove tse 6 tsa konofolo nameng ea konyana le li-rosemary sprigs tlas'a mohala o tšoereng konyana. Fafatsa le phofo 'me u ee phomolong.
- Ha u e-na le poto e chesang eo nama e nkiloeng ka eona, eketsa likotoana tsa onion, lihoete le leek. Khothalletsa haholo hore meroho e nke lithong tsa nama le tatso ea oli. Pheha metsotso e 2.
- Phahamisa mocheso ebe u eketsa veine. Pheha ho fihlela veine e sa nahane ka tlase ea pan. Eketsa 1/4 ea setoana 'me u tsose hantle.
- Beha konyana ka sesebelisuoa se fokolang (kapa casserole) eketsa meroho, ho fokotsa veine, setseng e setseng, makhasi a parsley le bay.
- Ka mor'a moo, sekoahelo se tlise sekontiri (haeba se sebelisoa, kenya casserole ka ontong ea preheated). Pheha ka bonolo lihora tse 6 kapa ho fihlela konyana e le bonolo.
- Hlahloba meroho eohle e phehiloe 'me konyana e bonolo. Haeba mongobo o sa phutholoha ka ho lekaneng, tšela seupa feela ka sekotlolo ebe o tlisa pheha. Eketsa phofo e le 1 ea tbsp e kopantsoeng ka botoro ea tbsp ho metsi a phehile a tsubang ka linako tsohle, sena se bitsoa Beurre Manie . Pheha metsotso e 5 ebe u kenya moriana ho nama. Pheha metsotso e meng e mehlano. Haeba leha e le efe ea mafura a nama a le holim'a metsi, tlosa ka khaba.
- Nka gravy 'me u fetole nako ea lijo-thollo ho latsoa tatso ea leoatle le pepere e ntšo.
- Hona joale nama e lokela ho arohana feela, kahoo sebaka se khomarela lipoleiti tse mofuthu 'me li sebelise ka litapole tse phehiloeng tse phehiloeng kapa tse phehiloeng le meroho e eketsehileng e hlokahalang.
Haeba o ka etsa recipe ena esale pele, re fana ka tlhahiso ea ho e etsa letsatsi le le leng pele, e le ho pholosa letsatsing le hlahlamang ho hlahisa casserole ea tastier. Fokotsa casserole fatše, beha firiji ka bosiu bo bong le letsatsing le hlahlamang tlosa mafura a tla be a ile a lula holim 'a metsi pele a tsosolosa le ho fokotseha.
Konyana ke nama e mafura haholo 'me ho phallela hona ho thusa ho e fokotsa.