Litapole tsena tse monate tse monate ke karolo e phethahetseng ho nama kapa likhoho tse halikiloeng kapa tse hahiloeng. Sebelisa litapole tse khubelu, khauta ea Yukon, kapa litapole tse tšoeu tse chitja ka khabisong. U ka qeta litapole kapa ua li tlohela. Litapole tse ncha li ne li tla ba monate haeba li le ka nako.
Bona hape
Litapole tse halikiloeng
Seo U tla se Hloka
- 8 litapole tse khubelu tse nyenyane, khaola li-wedges
- 1 e oiee e onion, khaola ka 6 ho ea ho 8 wedges
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 2 di-teaspoon botoro
- 1/2 teaspoon e omisitsoeng ka letsoai
- 1/2 ho ea 1 teaspoon basil e entsoeng, e ncha kapa e omisitsoeng-e omisitsoe
- 1 ho isa ho tse 2 tse hahiloeng ka parsley, e ncha kapa e omisitsoeng
- 1/2 teaspoon letsoai
- 1/4 teaspoon pearsely mosi o mofubelu o motšo
Kamoo U ka e Etsang
- Preheat oven ho 400 F. Oli e entsoeng ka palo e sa tebang.
- Kopanya litapole tsa litapole, li-onion wedges, le seasonings ka sekotlolo se seholo; ho akhotsa ho kopanya le ho apara litapole.
- Fetisetsa litapole ho ea paneng e lokisitsoeng.
- Ho chesa ka metsotso e ka bang 30 ho isa ho e 40, ho ea ka linako tse ling ho fihlela litapole li le bonolo ebile li le putsoa ka khauta.
U ka 'na ua U rata
Litapole Tse halikiloeng Le Cheese ea Parmesan
Litapole Tse halikiloeng Le Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 5 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |