Le hoja marinade a mangata a sebetsa hantle ka ho robala ka bosiung bo bong, motsoako ona o matla haholo oa soya-ginger o tla etsa mosebetsi ka lihora tse 1-2. Ho sa tsotellehe hore na u khetha leqheka-leihlo, sephara, sirloin, kapa seaparo sa New York, li-steak le limela tsa meroho li tla otlolla dollar ea hao ha li ntse li u fa pontšo e entsoeng ka mashala.
Seo U tla se Hloka
- 2 lik'hilograma / 1.1 kg steak (boima ba 1-inch)
- 3pelepele e hlabang
- Eiee 2
- Bakeng sa Marinade:
- 1 senoelo / 240 mL
- soy sauce
- 1 senoelo / 240 mL oli ea limela
- 1/2 senoelo / 120 mL tsoekere e sootho
- 1/2 senoelo / 120 mL tsoekere
- 3 tablespoons / 45 mL fatše
- ginger
- 3 tablespoons / 45 mL asene
- 1 tablespoon / 15 mL konofolo ea letsoai
- 2 di-teaspoons / lero la lemone la 10 mL
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade ebe u kopanya hantle. Khaola liiee le pelepele ka likotoana tse 1-inch. Khaola steak ka lik'hilograma tse 1-cm. Arola marinade ka meroho ea halofo le ea marinate le nama ka mekotla e fapaneng ea gallad-size GLAD® ka lihora tse peli.
- Tlosa meroho le nama ho marinade. Li-steak, eiee le pelepele holim'a skewer ha o ntse o fetola mefuta e sa tšoaneng.
- Haha mollo oa mashala bakeng sa ho chesa ka ho toba. Li-kabobs tsa grill holim'a mashala (hoo e ka bang likhato tse 450 ho ea ho tse 500 F - 230 - 260 likhato tsa C.) bakeng sa metsotso e 4-5 ka lehlakoreng le leng. Tlosa ho grill le ho sebeletsa.
Recipe e entsoeng ke 'mino oa lihlopha, Chris Lilly, molemong oa mashala a Kingsford®
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 747 |
| Total Fat | 41 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 113 mg |
| Sodium | 2,674 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 48 g |