Pitsa ena e monate ke ho itokisa habonolo, leha ho le joalo e fana ka monate o makatsang. Ka meroho e fapa-fapaneng le likhoeli tse tobileng, ke lijo tse feletseng ka pitseng e le 'ngoe. Motho ea liehang ho pheha ke sesebelisoa se phethahetseng bakeng sa pitsa e nang le pitsa, 'me ha e chese kichineng ka tsela eo ka eona sebao kapa setofo se etsang.
Joalo le lipolepe tse ngata tse liehang ho pheha, ho bonolo ho fetola sejana ho lumellana le litakatso tsa hau. Haeba lelapa la hau le sa rate lihoete, le nke sebaka sa parsnips kapa chunks of rutabaga. Kapa eketsa litapole ho pitsa. Bakeng sa 'mala o eketsehileng, eketsa linaoa tse tala tse nang le serame kapa meroho e tsoakiloeng ka metsotso e 30 ho ea ho e 45 pele pitsa ea pitsa e loketse.
Sebeletsa pitsa e halikiloeng le meroho le li-biscuits tse chesitsoeng tse chesang kapa bohobe bo monate ba lijo tsa lelapa le monate le le khotsofatsang.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- Lik'hilograma tse 4 tsa nama ea khomo ea chuck
- Tlanya letsoai la kosher
- Tlanya pepere e ntšo (e ncha fatše)
- 2 eiee e mahareng (e nang le likotoana)
- 1 1/2 lik'hilograma litapole (pota e nyenyane, e phunyeletsoeng kapa e setseng e sa phethoe, e qhibililoe)
- Lihoete tse 3 ho isa ho tse 4 tse hlahisitsoeng (tse hlajoe le ho khaola ka lisenthimithara tse 1/2 ka lithupa tse 3-inch)
- 3 cloves konofolo (peeled)
- Lipilisi tsa thyme tse 4 ho isa ho tse 6 (kapa ka 1 teaspoon e omisitsoeng lekhasi la thyme)
- 2 linoelo khomo moro (ka go tlhaolelo unsalted kapa ha ho sodium)
- 1 isipuni
- Sauce ea Worcestershire
- Bakeng sa Sauce:
- 2 tablespoons cornstarch (e tsoakiloeng le 2 ho ea ho 3 tablespoons metsi a batang)
- 2 di-teaspoon botoro
Kamoo U ka e Etsang
- Hlalosa oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng.
- Fokotsa pitsa e roastang habobebe le letsoai la kosher le pepere.
- Sheba pitsa e halikiloeng mahlakoreng 'ohle. Eketsa lieiee 'me u tsoele pele u pheha ho fihlela lieie e qala ho sootho.
- Beha litapole, lihoete, le konofolo ho moapehi ea liehang. Eketsa e besitsoeng le sootho le eiee, hammoho le li-sprigs kapa thyme tse omisitsoeng.
- Kopanya moriana oa nama oa likhomo le sauce ea Worcestershire 'me u tšollele holim'a li-roast le meroho.
- Koahela 'me u phehe ka tlaase ho lihora tse 9 ho isa ho tse 11, kapa holimo ka lihora tse ka bang 4 ho isa ho tse 5 ho ea ho tse peli.
- Tlosa sesepa le meroho ho platter 'me u futhumetse.
- Fokotsa moro o setseng mme u emelle metsotso e mmalwa. Hlakola mafura. Kapa, sebelisa karohano ea li-gravy ho tlosa mafura.
- Beha lero ka sekotlolo se seholo 'me u tlise pheha. Pheha ka metsotso e ka bang 10, kapa ho fihlela moro o fokotsehile hoo e ka bang likotlolo tse 1 1/2 ho ea ho 2.
- Hlohlelletsa motsoako oa cornstarch mme u phehe ho fihlela o teteaneng. Susumelletsa botoro. Latsoang mme u fetole linako.
- Fula moriana holim'a nama le meroho ebe u sebeletsa ba bang tafoleng.
Litlhahiso
- Ho khaola ho hoholo ha nama ho loketse nako e telele, ho lieha ho pheha. Li na le lihlahisoa tse ngata tse sebetsang tse fokolang 'me li etsa hore nama e be e monate le e monate. Khetha ho khaola ho tloha ho e-chuck, e kang letsoho la majoe, masapo a 7, lehare kapa chuck ea mahlo. Mefuta e meng e metle e kenyelletsang ho kenyeletsoa ho e-na le brisket ea nama ea khomo (e sa koahetsoeng), ea rump roast kapa e ka tlaase ho eona
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 3 mg |
| Sodium | 313 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |