Haeba u rata pad thai noodles kapa u batla nkho e tlaase ea lijo-thollo, leka ena e monate Pad Thai Noodle Salad! E itšetlehile ka Pad Thai noodles e tummeng lefatšeng, salate ena e na le litlolo tse matla tsa Thai le mekhoa e mengata. E boetse e khanya ka lik'hilojule le mafura, hammoho le ho se makatse ka tsela ea tlhaho ea gluten! - tlaase ka carbs (ka lebaka la tšebeliso ea li-noodle tsa raese ho e-na le koro). Sebeletsa e le thupelo e kholo kapa lehlakoreng le le leng - e boetse e etsa salate e monate ho isa nakong ea lehlabula, pikiniki, kapa ho pheha.
Seo U tla se Hloka
- Li-ounces tse 26 (225 grams) li-noodle tsa raese
- 20 ho ea ho 25 li-shrimp tse sa sebelisoang (mehatla e ka sala ho)
- 4 cloves garlic (minced)
- 1 sekhahla-sehlahisoa se lekanang galangal (kapa ginger, minced)
- 1 pepere e khubelu ea bell (e tšetsoe ka letsoho)
- 1 stalk celery (e entsoeng ka lehlakoreng le tšesaane)
- 3 eiee ea selemo (e tšesaane e nyenyane)
- Likopi tse peli ho isa ho tse 3 limela
- 1 kopi e ncha ea cilantro (e seng e sa khaotsoe)
- 1/2 senoelo
- basil e ncha (e entsoeng habobebe)
- 1/3 senoelo se omeletsoeng linōkoana tse sa lomosoang (tse sa tšolotsoeng)
- 2 tablespoons oli ea limela
- Bakeng sa ho apara:
- 1/2 senoelo sa metsi a chesang
- 1 +4/4 tablespoons
- tamarind pata (* bonts'a ka tlaase bakeng sa ho kenya sebaka)
- 1/4 senoelo (se tletse) tsoekere e sootho
- 1/4 senoelo
- tlhapi ea tlhapi
- Li-tablespoons tse peli tse lero le sauce (kapa sopho e entsoeng ka 1 / 2-1 ea pepere ea cayenne kapa e omisitsoeng ka lero)
Kamoo U ka e Etsang
- Ka bobebe pheha li-noodle tsa raese ho fihlela li phehiloe ho al dente .
- Hlatsoa le ho hlatsoa ka botlalo ka metsi a batang. Behella ka thōko ho kha metsi ha u ntse u lokisetsa lisebelisoa tse ling.
- Ho etsa seaparo, tšela senoelo sa 1/2 se phehile metsi ka senoelo. Add tamarind pata, susumetsang maikutlo ho fihlela qhibiliha.
- Eketsa tsoekere, tlhapi ea tlhapi le sauce, e tsosang hantle ho qhibiliha tsoekere. Latsoa-leka tekanyo ena - e lokela ho latsoeha monate oa pele, ebe e bolila, e monate le e letsoai, ka mokhoa o batlang o le tlase ka tatellano eo.
- Eketsa tsoekere e eketsehileng ho etsa hore e be monate, kapa ho feta bakeng sa salate ea spicier. (Hlokomela hore ts'oaetso ea tsoekere e lokela ho ba e lekaneng ho leka-lekanya boima ba tamarind.)
- Tšela 1/4 ea ho apara holimo ka li-shrimp tse lokiselitsoeng (etsa bonnete ba hore li-shrimp li hantle hantle pele). Hlohlelletsa le ho behella ka thōko hore u tsamaee ka bokhutšoanyane.
- Beha pepere e khubelu, lero la celery, li-anyezi tsa selemo, limela tsa linaoa , coriander le basil hammoho ka sekotlolo se seholo sa salate (tšoara coriander le basil bakeng sa ho khabisa hamorao).
- Beha mohaho oa kok kapa oa ho chesa holim'a sehare-mocheso o phahameng. Koala likhaba tse peli tsa oli, ebe u eketsa konofolo le ginger.
- Ikemiselitse ho lokolla monko o monate (metsotso e 1-2), ebe u eketsa shrimp hammoho le marinade. Qetella ka metsotso e 3, kapa ho fihlela li-shrimp li fetohile li pinki 'me li tletse.
- Tlosa mocheso 'me u tšollele "li-shrimp tsena tse monate ka har'a sekotlolo sa salate.
- Joale eketsa li-noodle tse tšolotsoeng 'me u tšollele ho apara ho apara. Lahla ntho e 'ngoe le e' ngoe hammoho. (Hlokomela: qalong u tla apara ka tlas'a sekotlolo, empa butle-butle li-noodle li tla li nka.)
- Etsa tlhahiso ea ho qetela-teko, u eketsa moriana o mong oa tlhapi haeba ho e-na le tatso e eketsehileng e lakatsehang, kapa ho feta sauce ea lero haeba e se sesepa e lekaneng.
- Ho kenya likotlolo kapa lipoleiti, ho phaella ka ho qhoaha ha coriander le basil, hammoho le linotši tse khethiloeng. Ho na le moriana o mongata o ka etsoang lehlakoreng le leng.
* Ka linako tse ling ho thata ho fumana tamarind paste ho fumana. E batle ho lebenkeleng la hao la lijo tsa Asia kapa OR store Indian, kapa u le laele ho eona (Amazon e na le ka tieo). Haeba u ke ke ua e fumana, veine e tšoeu e ka sebelisoa e le mo nkela sebaka.
Ntho e 'ngoe e kenang ke lero la kalaka. Tabeng ena, sebelisa lero la 2 lime le ho fokotsa metsi a chesang ka halofo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 14 mg |
| Sodium | 1,522 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 9 g |
| Liprotheine | 17 g |