Shallots e nyenyane le senepa ea sherry e alima setlolo sa salate ea salate e bonolo ea vinaigrette. Na u na le bothata ba ho latellana le asene ea sherry? Leka veine e khubelu ea veine ea boleng bo botle, kapa, bakeng sa monate o monate, sebelisa vinegar a cider.
Ho apara sena ho sebetsa hantle litlheng tse ngata tsa lettuce . Ho boetse ho lekana hantle ha litamati e le karolo ea salate ea setšoantšo.
Seo U tla se Hloka
- 1
- shallot
- 1 Thalapo ea sherry asene (veine e khubelu e sebetsa hape)
- 1/2 teaspoon letsoai le letle la letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon mobu oa mosetareta
- 3 Tablespoons
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Ebola 'me u fokolise sechelete ebe u kenya sekotlolo se senyenyane, nkho kapa, haeba u etsa salate hang-hang, ka tlase ea sekotlolo se seholo sa salate. (Haeba u sa batle ho ba le tatso e matla ea shallot, u ka hlatsoa li-shallots tsa minced, u li tšollele lithaleng tsa pampiri, ebe ua li omella pele o li kenya ho apara.)
- Eketsa asene, letsoai, pepere le mosetareta. Whisk (kapa sisinya nkho) ho kopanya. Lula bonyane metsotso e 10 (sena se etsa hore asene e tsoakane le litlolo tse atlehang).
- Hlakola ka oli ea mohloaare. Sebelisa ho apara ka letsatsi le le leng, kapa koahela 'me ue chese bakeng sa beke. Etsa bonnete ba hore ho apara ho fihla mocheso oa motsoako pele o sebelisa hore oli e khutlele sebakeng se metsi (ha ho na motho ea batlang mahlaseli a oli ea mohloaare ka salate ea bona!).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 295 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |