Tlhahiso ena ea serussia ea Serussia tlas'a salate ea boea ba boea, e tsejoang ka hore ke shuba kapa seledka pod shuboĭ (cеледка под шубой), ke setala se tloaelehileng sa salate se entsoeng ka mekhabiso e monate, mahe, li-beet, lihoete, litapole le mofuta o mong oa ho apara mayonnaise kapa setlolo se bolila sa tranelate.
Etsa bonnete ba hore u lokisetsa salate ena bonyane lihora tse 6 esale pele e le hore e ka hloekisoa ka mokhoa o nepahetseng le ho tšesaane ho bontša likhahla. Le salate e ntle e ka ba lijo tse se nang nama, lijo tse ka thōko kapa tse sebelisoang tafoleng ea buffet le li-salate tse ling.
Seo U tla se Hloka
- 3 litapole tse khōlō li phehiloe ka libakete tsa tsona, li qhibililoe, li phunyeletsoe, li bile li khetholoe hantle
- 4 lihoete tse khōlō tse sa phehoang, tse phehiloeng, tse pholileng, tse phunyeletsoeng, le tse hahiloeng ka mokhoa o khahlehang kapa tse phatsimang
- Li-beet tse 3 tse phehiloeng ka matlalo a tsona, li qhibilihile, li qhibililoe, ebile lia khaoloa kapa li khabisitsoe
- 1 1/2 dikopi di mayonnaise
- 1 e bohareng kapa e khōlō (ho itšetlehile ka tatso)
- eiee e khubelu kapa e mosehla , e khaotsoe ka khase
- Lihlopha tse 4 tsa mefuta e mengata ea oli e khethiloeng ka oli, e khaoitsoeng hantle
- 4 e kholo
- mahe a phehiloeng ka thata , khabeloa a khaotsoe
- Pepere e motšo ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se le seng se seholo, pheha litapole tse kholo tse 3 ka libakete tsa tsona, lihoete tse 4 tse khōlō tse sa phehoang, le li-beet tse 3 tse kholo ho fihlela e le bonolo. Lihoete li nka metsotso e ka bang 15 ho isa ho e 20, litapole li tla nka metsotso e ka bang 40 'me li-beet li nke 1 hora kapa ho feta. Tlosa meroho e fetohang bonolo empa e se mushy mme u tsoele pele ho pheha tse ling kaofela.
- Peel ha a ntse a futhumala, pholile ka ho feletseng le shred ea lihoete le beet le khabeloa chop ea litapole.
- Beha hlobo ea ring kapa lesale ho tsoa paneng ea tlhaho ea selemo ka seranka se ntle. Hape sena se ka bokelloa foromo e sa lefelloeng ka sebopeho se pota-potileng kapa ka mahlakoreng a 13x9-inch.
- Taba ea pele karolo eohle ea litapole tse khethiloeng ka tlase, ho phunyeletsa ka holimo. Hasanya 1/3 ea mayonnaise holimo ho koahela ka ho feletseng litapole.
- Beha 1/2 ea beet, joale 1/2 ea lihoete le 1/2 ea onion e khabehileng, likhahla tsohle tse khethiloeng, le 1/3 ea mayonnaise.
- Ebe u boloka e setseng ea eiee le lihoete, mahe a khethiloeng le pepere e ntšo ho latsoa, e setseng ea mayonnaise, le tse setseng tsa li-beet le ho li beha fatše. Refrigerate bonyane lihora tse 6 pele u sebeletsa.
- Batho ba bang ba qeta li-shubas le mahe a khethiloeng ka holimo; ke khetho ea hau! Ke salate e monate ha e pholiloe ebile e sebelisoa. Hloekisa ka parsley kapa dill mane.
Kamoo Herring e neng e le tlas'a seaparo se nang le lebitso la eona
Recipe e fumana seaparo sa eona sa boea (shuba) moniker ho tloha ho beet layer e koahelang ka ho feletseng salate. Ba bang ba ikoahela ka mayonnaise ho apara kahoo e shebahala e le boea bo bosoeu ba boea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 34 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 140 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |