Sejo se monate le se chesang se amahanya

Ena ke poone e monate e thabisang ka mocheso o monyenyane ho tloha ho pelepele tsa jalapeno kapa pelepele e chesang.

Sebeletsa lijo tsena tse monate tsa lijo-thollo tsa Amerika ka holim'a likhoho kapa litlhapi tsa litlhapi, kapa u li sebelise e le sebaka sa salsa e le hore u kenyetse li-chips tsa tortilla. Tatso e monate e monate le monate o motle o etsa hore ho be bonolo ho sebetsa hammoho le linaoa, nama e halikiloeng, lintja tse chesang, litlhapi le lijo tsa leoatle.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Lokisa lijana le likhahla. Tlatsa metsi a nang le metsi a phehile ka metsi. Kenya lipitsa ebe o tlisa pheha. Fokotsa mocheso ho boloka ho omisa tlaase ho boloka linkho li chesa.
  2. Scald likhahla 'me u lule metsing a chesang-eseng a phehile.
  3. Setebeleng se seholo kapa sekontiri se nang le enamel, kopanya poone, eiee, pelepele ea tšepe, pelepele e chesang, asene, tsoekere, letsoai, mosetareta, peo ea celery le turmeric. Tlisetsa pheha ka mocheso o phahameng-o moholo. Fokotsa mocheso ho tlaase le ho omisa metsotso e 15.
  1. Etsa likhahla tse chesang ka har'a lijana tse chesang, u siee sebaka se seholo sa 1/2-inch. Senya lipalesa le likhahlo tsa nkho ka mochini oa terene kapa pampiri ea pampiri. Ho sebelisa makenete kapa lipepa tsa nkho ea nkho, tšoanela lijana ka likhahla. Tlosa lihlopha tsa linkho ho fihlela ho tiisa letsoho.
  2. Beha linkho tse tletseng holimo ka kettle ea kettle le ho theohela metsing. Haeba tekanyo ea metsi e le bonyane lilithara tse 1 holimo ho linkho, eketsa tse ling haholo kapa chesa metsi ho pitsa.
  3. Khutlisetsa ho pheha, koahela pan 'me u belise ka bonolo metsotso e 15. Sheba ka tlaase bakeng sa linako tse phahameng tsa ho sebetsa / ho pheha.

Phahameng e Phahameng ea ho Sebelisa Linako

Bakeng sa libaka tse pakeng tsa 1,001 le 6 000, etsang lipitsa ka har'a metsi a belang a metsi a belang ka metsotso e 20. Bakeng sa libaka tse fetang 6 000 maoto, metsotso e 20. Bakeng sa libaka tse ka holimo ho 6 000 maoto, sebetsa lipitsa ka metsotso e 25.

U ka 'na ua U rata

Ho lokisa Likhopi tsa Canning le Boiling Water Processing

Tomate e Tala ea Dog Dog Relish

Cucumber e ntle

Pepper Pepper Pepper Pepper Relish

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 17
Total Fat 0 g
Fat Satated 0 g
Fat Unsaturated 0 g
Cholesterol 0 mg
Sodium 78 mg
Li-carbohydrate 4 g
Fiber Fiber 0 g
Liprotheine 0 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)