Moea ona oa chile o entsoe ka pelepele e omisitsoeng ea ancho chile. Sebelisa moriana ona o bonolo ka enchiladas, kapa ue sebelise ka tlhapi e halikiloeng kapa kana.
Seo U tla se Hloka
- 2 li-ancho tse omisitsoeng
- 1/4 kopi ea onion (e entsoeng)
- 1 tablespoon oli ea limela
- Litamati tse peli tse nyenyane (tse peeled le tse khethiloeng)
- 1/4 senoelong sa morara o omisitsoeng
- khaba lekhasi le omisitsoeng oregano
- dash kumine
- Likotlolo tse 2 tsa moro
Kamoo U ka e Etsang
Pelisi ea soak ancho metsing a chesang ka metsotso e 15. tlosa stems le peo; khaola. Fula li-chiles le eiee ka oli ea meroho ho fihlela e le bonolo. Kenya tomate, morara o omisitsoeng, komine, oregano, le moro oa kana; qeta metsotso e 10 e telele.
Fetisetsa ho blender mme o kopane ho fihlela mongobo o boreleli.
U ka 'na ua U rata
Green Chile Macaroni le Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 27 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |