Chile rellenos casserole e lokiselitsoe ebile e na le sehatsetsing bosiung bo bong kapa ka lihora tse ka bang 8 ho isa ho tse 10. Ena ke brunch e bonolo le e monate e hlahisang pepere, mahe le chisi.
Sebelisa motsoako oa cheese o chesitsoeng oa Mexican kapa taco e kopantsoeng bakeng sa mocheso o eketsehileng le linoko.
Seo U tla se Hloka
- 6 likotoana tse 6 tsa bohobe bo tšoeu
- Lik'hilograma tse 1/2 (12) tse khabileng tsa Cheddar tse khabileng
- Lik'hilograma tse 1/2 (tse 6) tse phatsimang Monterey Jack cheese
- Makotikoti a mabeli ka 'ngoe) li-chiles tse tala tse khethiloeng, tse khantsitsoeng
- Mahe a 6, a shapuoa
- Likopi tse 2 lebese
- Lipolepo tse 2 tsa paprika
- 1/2 teaspoon e omisitsoe oregano kaofela
- 1/2 pepere ea pepere
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon ka mosetareta
Kamoo U ka e Etsang
- Sebaka sa bohobe ka sejana sa ho baka seaparo sa 9-ka-13-ka-2-inch.
- Fafatsa cheddar le Monterey Jack o chesa bohobe; holimo le li-chiles tse tala.
- Ka sekotlolo, hlakola mahe hammoho le metsoako e setseng; tšela cheese.
- Koahela le refrigerate ea casserole lihora tse 8 ho isa ho tse 10.
- Tlosa ho sehatsetsing; a ke emeng metsotso e 30.
- Hala sekepe ho 325 F.
- Ho noa, ho senoloa, ka ontong ea preheated ka metsotso e 50. Sebeletsa hang-hang. Casserole e tla ikhohomosa ha e ntse e baka 'me e rarolle ha e ntse e phalla.
- Sebeletsa ka salsa, tranelate e bolila, kapa guacamole.
E etsa li-servings tse ka bang 6 ho isa ho tse 8.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 400 |
| Total Fat | 29 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 230 mg |
| Sodium | 594 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 25 g |