E utloahala e le mollo empa e sa halefise joalokaha lebitso le bontša! Sekhahla sa curd ke sefate se omileng sa mefuta e tsoang ka boroa India. U ka e ja ka tsela e nepahetseng joalo kapa e le ka oli e nyane. E boetse e tsamaea hantle ka raese ea curd kapa raese e phehiloeng e phehiloeng le Sambar (ka boroa ho Indian style lentils).
Seo U tla se Hloka
- 1 lik'hilograma tse ncha tse pelepele (tse khubelu)
- 3 tbsps
- letsoai (leoatle / lefika)
- 1 kopi yogurt (e bolila haholo)
- 1 senoelo tamarind (lero, soak 1 golf ball-sized lump ea tamarind ka 1 senoelo metsi ka metsotso e 15 le penya lero)
Kamoo U ka e Etsang
- E chesa setofo sa hau ho 100 C kapa 210 F.
- Beha lisebelisoa tsohle ka sekotlolo se seholo ebe u kopanya haholo.
- E fetisetsa holim'a betai ea ho baka e nang le foil.
- Ho hlaha ka ontong, ho tsamaea ka linako tse ling, ho fihlela li-chilies li omme ka ho feletseng.
- Boloka ka har'a khalase e tiileng ea moea.
- Sebeletsa kahare kapa ho chesa oli ka pane 'me u fry joaloka li-chilies tse ngata kamoo u batlang kateng, ho fihlela ho monate.
- Litlhahiso tsa ho sebeletsa: E tsamaea hantle le Curd Rice , raese e phehiloeng e phehiloeng kapa Sambar (South Indian style lentils ).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 32 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 936 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |