Liapole, liapole, hohle - e 'ngoe ea thabo ea ho oa. Ha pie ea apole, lero la apole, li-muffin tsa apulo, le sauce ea apulo li na le bomolimo, ka linako tse ling ho phomola hoa hlokahala pakeng tsa ho oela hamonate.
Liapole li khanyetsa tsela ena e phetseng hantle ea salate e boetse e khathollang le e khanyang, e leng sejana se setle sa gluten sa tlhaho ka nako leha e le efe.
Liapole tsa Cortland, tse nang le monate o monate oa lero, 'mele o mosoeu o hloekileng, le letlalo le khubelu la ruby li sebetsa hantle haholo. Cortlands le tsona li lieha ho bosola hamonate ha li tšetsoe 'me li pepesitsoe moeeng, kahoo salate e lula e le khanyang e tsotehang. Maapole a Gala le Empire a boetse a le mefuta e monate e tala 'me e lieha ho e sootho' me e ka sebelisoa sebakeng sa Cortlands (u ka sebelisa leha e le efe apole eo ue ratang, tsena ke feela likhothaletso).
Fennel ke meroho e phallang nakong ea ho oa 'me e na le anise e nyane-kapa licorice - monko o monate le tatso. Tatso ena ea anise e bapane hantle le setlolo le monate oa liapole. Ka bobeli li monate ebile li khatholla 'me li bokana hammoho ka saleng ea ho oa e tsosang le e khanyang.
Liapole le tleloubu ea fennel li na le lintše tse tšesaane tse nyenyane tse nang le li-mandoline (kapa julienne peeler) ebe li lahleloa ka seaparo se monate, leha ho le joalo se apere hantle sa mafura a Greek a majoe le mahe a linotši. Tangy ka monono o monate o lekanyang litlolo tse ling tse monate, tse monate, li-anise, salate ena ea ho oa e monate joaloka sejana se oeleng kapa bakeng sa ketsahalo e khethehileng e kang Thanksgiving.
Seo U tla se Hloka
- 2 Cortland e kholo (kapa Empire kapa Gala), e felisoa, e fokotsehile, e ntan'o tšeloa likotoana
- 1 bulb fennel, e qetella e khaotsoe, e arohane, e koahetsoe, e ntan'o tšeloa lipapaling
- 1/4 senoelo se seng mafura a yogurt ea Greece
- 1/2 tbsp mahe a linotsi
- 2 tbsp pecans (kapa walnuts)
Kamoo U ka e Etsang
- Hlatsoa liapole le ho khaola lipheletsong ka bobeli. Sela ka halofo 'me u mathe mela e' ngoe le e 'ngoe e boreleli ka tlaase ho mandoline ho kenya likaroloana. Peo e tla oela kahare. Ntle le moo, o ka kenya likaroloana tse nang le thipa e bohale kapa lero la julienne.
- Etsa likarolo tse peli tsa lebone la fennel le ho lahla. Sela ka halofo 'me u tlose motsoako o thata oa hare, o shebahalang joaloka pharale triangle e qalang ho tloha botlaaseng ebe o fetela bohareng ba tleloubu. Baleha e mong le e mong fennel halofo e lehlakoreng lehlakoreng la mandoline ho ea selibeng (ho loketse haeba ba sa tsoe ka boholo bo lekana joaloka liapole). U ka boela ua kenya selahla se nang le thipa e bohale kapa julienne peeler.
- Kopanya liapole le fennel liphaephe hammoho ka sekotlolo sa mefuta-futa ea ho kopanya hammoho le halofo ea li-pecans tse khethiloeng.
- Ka sekotlolo se senyenyane, whisk ea yogurt ea Greece le mahe a linotši hammoho. Tšela holim'a apole le fennel 'me u lahlele ho apara.
- Khahlisa le li-pecans tse setseng mme u sebeletse hang-hang. Kapa, ho koahela le ho khanya, ho khabisa le li-pecans pele u sebeletsa.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa ho netefatsa hore sehlahisoa ke mahala. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |