Motsoako oa veine e khubelu le sauce ea soy e sebetsa hammoho hantle ho latsoa li-steaks tsena. Ha u ntse u sitoa ho fosahetse ka filet mignon, moriana ona o thusa ho o mamella hanyenyane feela. Haeba u ka rata sauce ea tšebeletso bakeng sa li-steaks, e le metsoako e mararo ea marinade (e le hantle, u ka ba moahloli ea nang le pepere e khubelu). Tšoara 2/3 ea motsoako ka sekotlolo ka metsotso e 5-6 'me u sebetse ka steak hang ha u tsoa ka grill.
Seo U tla se Hloka
- 2 filet mignon, hoo e ka bang 1 1/2 cm
- 1/4 senoelo / 60 mL veine e khubelu e omeletseng
- 2 tablespoons / 30 mL low sodium soy sauce
- 1 tablespoon / 15 mL lero le monate la lero la lemone
- 1 tablespoon / 15 mL ginger e ncha, grated
- 1 clove garlic, minced
- 1/4 teaspoon / 1.25 mL bofubelu bo bofubelu bo bofubelu
- 1/4 teaspoon / 1,25 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa marinade ka sekotlolo sa seaplane. Beha li-steak marinade 'me u ee liaparo hantle. Koahela sekotlolo 'me u lumelle steaks hore e tsamaee ka sehatsetsing ka hora e le' ngoe. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa steaks ho tloha sekotlolo mme u lahle marinade. Etsa li-steaks sebakeng se nang le oli e nang le oli e ngata le ho pheha metsotso e 4-5 ka lehlakoreng le leng, Tlosa mocheso 'me u sebeletse u le mong ka moriana holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 420 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,302 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |