Sejo sena se tloaelehileng sa Punjabi (North Indian), sarson ka saag, se entsoe ka meroho e hlabiloeng 'me se atisa ho sebeletsa ka holim'a mapheo .
Lijo tsa lijo li monate haholo le makki ki roti (palesa ea lijo-thollo tsa Maindia) le popi ea botoro e ncha. U ka sebelisa ginger le konofolo kapa e kopanye.
Sarson ka saag e tloaelehile Pakistan hammoho le karolong e ka leboea ea India. Ke sabzi, e bolelang hore e kenyelletsa karolo ea makhasi a meroho le litlama. Lijo tse ngata tse tsoang sebakeng sena sa India li entsoe ka lebese ho tsona, 'me li-direse tse ngata tsa curry moo li phehoang ka lijo tse hlahisitsoeng ka hare. Sebaka sena se kenyeletsa tse latelang: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir le Delhi. Lijo tsa India tsa Amerika Leboea li susumelitsoe ka matla ke lijo tse tsoang Asia bohareng ha li bapisoa le lijo tse ka boroa tsa India
Lijo tse ling tsa Maindia ho Leka
Lijo tse ling ke tse tloaelehileng karolong e ka leboea ea India:
- Bati e entsoeng ka majoe: Kojoe e bohobe e phehiloeng ka ghee le e entsoeng ka paneer le linoko, ebe e sebelisoa ka chutney le dal ka lehlakore. E kholo bakeng sa ho kena!
- Chicken Dum Biryani : Ena ke lijo tsa biryani tse akarelletsang ho pheha nama ka linōko le ho li khabisa ka likhase tse tala le li-ginger.
- Kehari Gosht: Sejoa sa Maindia se akarelletsang ho pheha nama ka nako e khutšoanyane le ho se tšela ka metsi a mangata.
- Palak Paneer: Litebelisoa tse bonolo kapa li-cubes tsa cheese tse phehiloeng ka spitch curry sauce.
- Khoho ea Butter: E boetse e tsejoa e le murgh makhani, sejo se monate sa khōhō se ruile ebile sea monate, se sebelisoa ka moriana oa curry o bonolo.
Seo U tla se Hloka
- 1 sesepa sa spinach (ho hlatsuoa le ho khaoloa hantle; hoo e ka bang 1/2 limilione)
- 1 sekhahla sa lifate tsa mosetareta (ho hlatsuoa le ho khaoloa hantle; hoo e ka bang lik'hilograma tse 2)
- 2 li-chilies tse tala
- 1 ginger e kopantsoeng (grated kapa pente)
- 1 isipuni konofolo (grated kapa pente)
- 1 chesa letsoai (ho latsoa)
- Tablespoons tse peli ho ea ho tse 3
- ghee (hlakisa botoro)
- 1 eiee e kholo (grated)
- 1 teaspoon coriander
- 1 teaspoon
- komine
- 1 teaspoon
- garam masala
- 1 tablespoons lero la lime (lero la 1/2 lelaka kapa lemon)
- Koporo ea 1 Bengal gram phofo (kapa phofo ea poone)
Kamoo U ka e Etsang
- Kopanya meroho, lipalesa tse tala, le letsoai ho latsoa le pheha ka kopi e le 'ngoe ea metsi ho fihlela e phehiloe.
- Senya meroho e kopane hantle ho etsa pente e nyenyane.
- Ka pane e 'ngoe, chesa li-ghee mollong o sephara. Ha chesa e eketsa lejoe la grate le fry ho fihlela khauta e le lerootho.
- Eketsa lisebelisoa tse ling tsohle le ho monya ho fihlela oli e arohana le masala (e-spice mix).
- Eketsa meroho ho kopanya le sena mme o hlohlelletsa ho fihlela o kopantsoe ka botlalo.
- Khahlisa ka popola ea botoro mme u sebetse ka makki ki roti (sekhahla sa maona a Indian).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 230 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 586 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |