Cabbage ea Jeremane

Khate kamoo re tsebang kateng e hlaha sebakeng sa Mediterranean 'me e bile teng ho pholletsa le Europe ho tloha ka 300 BCE, empa mofuta oa naha o' nile oa jeoa ke batho ka nako e telele. E fetoha e ngotsoe ka li-Herbals tsa Jeremane ka li-1500, le hoja Hildegard von Bingen a tseba ka k'habeche, eo ae bitsang chefo ea 'mele, lilemong tsa bo-1100. Hop e falletse Jeremane ka Greece le Italy.

Ho na le vithamine C e ngata le riboflavin, e leng lik'hilojule tse tlaase 'me ho boleloa hore e na le thepa e khahlanong le ho ruruha le kankere. Mehleng ea boholo-holo, makhasi a k'habeche a ne a atisa ho sebelisoa e le mokhoa oa ho thibela ho ruruha.

Li-cabbages tsohle li ka jeoa tse tala hammoho le tse phehiloeng. Linako tse telele tsa ho pheha li fokotsa matla a vithamine. Ho eketsoa ha li-caraway ho lijana tsa hop ho nahanoa hore ho fokotsa boima ba mala.

• 01 ea 06

  Lihlooho tsa likhahla - Kohl

  Cabbages e tala le e tšoeu ("Kohl" kapa "Kopfkohl") ke mofuta o tloaelehileng haholo oa k'habeche mme o sebelisetsoa ho etsa li-roll sauerkraut le k'habeche . Ke Brassica oleracea e tsoang sehlopheng sa Capitata (sehlooho).

  Tatso ea eona e bonolo ha e chesoa, empa li-glucosinolate tse nang le lirafshoa tse nang le li-sulfur tse tsejoang e le metsoako ea oli ea mosetareta, li hlahella ha li phehiloe ka nako e telele, li alima tatso e bohloko le ho fofonela meroho.

• 02 ea 06

  Red Cabbage - Rotkohl

  Hangata k'habeche e khubelu e fumanoa e phehiloe e le " Rotkohl ," sejana se nang le bohlokoa haholo se sebelisoang ka nako ea phomolo ka likhase tse halikiloeng kapa lisekisi le litapole tse pentiloeng. Lebitso la Selatine ke Brassica oleracea le tsoang Capitata Group, tse fapa-fapaneng rubra L.

  Rotkohl e atisa ho bitsoa "Blaukraut," "Blaukohl" kapa "Rot" - kapa "Blaukappes" Jeremane le "Blaukabis" kapa "Rotkabis" Switzerland. E khubelu sebakeng se nang le acidic, kahoo ho phaella ha asene, li-citrus kapa liapole ha ho pheha ho ntlafatsa 'mala o mofubelu. Tsoekere ea sopho e entsoeng ka sopho e tla etsa hore e shebahala e le botala (alkali). Lijo tse tloaelehileng tse sebelisoang ha ho pheha "Rotkohl" ke li-clove, li-nutmeg le makhasi a bay.

  Joaloka boholo ba cabbages e hlalositsoeng mona, e jala nakong ea selemo 'me e kotuloa ho oa, e etsa hore e be mariha ea mariha.

• 03 ea 06

  Savoy Cabbage - Ho lokisa

  Savoy hop e bitsoa "Ho lokisa," "Wirsingkohl," "Welchkraut," kapa "Wirz" ka Sejeremane ( Brassica oleracea Capitata Group e sa tšoaneng ea sabauda L.) 'me ke k'habeche e nang le moferefere e nang le ponahalo e khanyang haholo. Makhasi a eona a mongobo ho feta a masoeu, a tala kapa a khubelu 'me a sitoa ho bolokoa halelele. Ka lehlakoreng le letle, makhasi a senyehang a etsa hore ho be bonolo ho a sebelisa ka k'hasepe ea diresepe. Li boetse li fumanoa li-direpepe tse tletseng likhase le lijong tsa sopho le li-stew. Ba khabisitsoe kapa ba senyehile, ba etsa phaello e ntle ho salate.

• 04 ea 06

  Kale - Gruenkohl

  Kale - "Gruenkohl" kapa "Braunkohl" (Sehlopha sa Brassica oleracea Acephala (ha se hlooho) se ratoa haholo nakong ea mariha ka mor'a hore e fokotsehe. Ha nako ea khale e ntse e hōla haholo, fructose e thehoa makhasi ka li-photosynthesis, empa khōlo ea semela e lieha, e baka ho bokella tsoekere (ho butsoa). Sena se etsa hore e be tastier, ha e ntse e setse fatše. " Grünkohlessen ," moo li-credded kale li phehiloeng 'me li etsoa le Kasseler kapa Pinkel sausage le litapole tse sootho, ke tloaelo ea khale Bremen le Oldenburg karolong e ka leboea ea Jeremane. Bona hape " Grünkohlfahrt ."

• 05 ea 06

  Kohlrabi

  Kohlrabi ke e 'ngoe ea mefuta ea khale ea lik'habeche' me e ile ea bitsoa encyclopedia ea Pliny ea Moholo oa histori ea tlhaho. Meroho eo u e jang ke lehlaka le lenngoeng la semela, eseng makhasi. Kohlrabi e ka khabisoa ka salate kapa e tlosoa ka botoro le tsoekere e itseng bakeng sa sejana se lehlakoreng. U tla lokela ho hloekisa letlalo la Kohlrabi kaha e na le fibrous haholo ebile e na le boea.

• 06 ea 06

  Brussels Sprouts - Rosenkohl

  Lihlaha tsa Brussels kapa "Rosenkohl," ( Brassica oleracea var. Gemmifera ) ke e 'ngoe ea litlhaloso tsa morao-rao ho lelapa la k'habichi, e leng e tummeng lekholong la bo19 la lilemo. Li hōla e le li-buds tse nyenyane. Limela li ka khabisoa joaloka ho hlajoa kapa ho phehoa 'me li sebelisoa ka le mongobo, tse nang le bohobe bo sootho, bo bobebe bo nang le bohobe kapa casseroles. Li-recipe tsa Bruxelles limela