Linaoa tse mongobo tsa Cuba le raese ke liprotheine tse phetseng hantle, tse phahameng le tse bonolo le tse bonolo tsa limela le vegan. E tummeng libakeng tsa Caribbean le lijong tsa Cuba, linaoa tse ntšo le raese le tsona li ka ba lijo tse ngata tsa lijo tsa meroho. Ena ke recipe ea meroho ea meroho e bonolo, e potlakileng le e bonolo, ea linaoa tse ntšo le raese, e tšolotsoeng ka pelepele le sauce e chesang, empa u ka eketsa lihlahisoa tseo u li ratang ho linaoa tse mongobo tsa Cuba.
Haeba u e-na le raese e setseng ka letsohong, ho pheha linaoa ho nka metsotso e mehlano feela, kahoo u ka ba le setene sa mefuta-futa sa limela kapa sejana se loketseng ho tsamaea ka potlako.
Recipe e lumellanang le linaoa tsa Bush's®.
Haeba u rata ho etsa raese le linaoa u tla rata litsela tsena tse thahasellisang tsa ho raese le linaoa
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- Likotoana tse 3/4 tseiee, tse khethiloeng hantle
- 1/2 senoelo sa pepere se setala, se betliloeng hantle
- 1 senoelo sa tamati, e entsoe
- 1 15 ounce ho na le linaoa tse ntšo, tse tšolotsoeng, tse nang le metsi a sirelelitsoeng
- 1/2 Thyme ea teaspoon
- 1 teaspoon konofolo letsoai
- 3 tablespoons cider asene
- 1/2 teaspoon hot pepper sauce
- Likopi tse peli tse phehiloeng kapa tse setseng tse tšoeu kapa tse le sootho
- lime wedge (optional)
Kamoo U ka e Etsang
Oli ea mohloaare e futhumetseng ea mohloaare . Li-onion tsa ho pheha le pepere e tala ho fihlela hamonate; tsosa ka litamati, linaoa, thyme le konofolo letsoai, pheha metsotso e meraro. Kenya asene, pepere sauce le lero le bolokehileng 'me u tsoele pele ho pheha metsotso e 5.
Sebeletsa linaoa tse ntšo holim'a raese. Hloekisa ka lekarete (ka khetho).
Sheba ka tlase bakeng sa lipepe tse ling tsa raese ea meroho le lipepepe tsa linaoa le linaoa tse ntšo tsa Caribbean le diresepe tsa raese.
Joaloka linaoa tsena?
Mona ke litsela tse ngata tsa ho lokisa linaoa lapeng:
- Ho bonolo ho etsa raese le linaoa
- Liphoofolo tsa tlhaho le tse bonolo tsa limela tsa linaoa
- Linaoa tse halikiloeng tsa limela tsa meroho
- Li-recipe tse 9 tsa salate bakeng sa lihlabula
- Lioaoa tse entsoeng ka maiketsetso likonopong
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 652 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Li-carbohydrate | 121 g |
| Fiber Fiber | 25 g |
| Liprotheine | 29 g |