Parsnips ke motso oa limela, o amanang le lihoete le parsley. Li bōpehile joaloka lihoete, ka linako tse ling li le khōloanyane, 'me hangata li na le bophara bo bongata botlaaseng, li na le letlalo le letlalo la boleng bo botala le ka hare. Li-Parsnip li ka sebelisoa ka litsela tse tšoanang le lihoete, le hoja tatso ea tsona e monate haholo, haholo ha e phehiloe. U ka boela ua fumana li-parsnips tsa lesea, 'me haeba u rerile ho li sebelisa tse tala, tsena ke tsa bohlokoa ka ho fetisisa, hobane li ke ke tsa e-ba le motheo oa li-parsnip tse kholo. Haeba ngoana oa hao a se a tsofetse ho sebelisa peeler ea meroho, o ka ba thusa ka kichineng ka ho pholisa parsnips.
Sopho ena ke phetoho e ntle ea litebelisoa tse ling tsa sopho ea meroho e ntle, empa u ka boela ua e etsa ka rutabagas, kapa ho kopanya li-rutabagas le li-parsnips. Harissa ke moriana o monate o entsoeng ka pepere, pefo le oli ea mohloaare 'me o sebelisoa lijo tsa North African le Middle Eastern cuisine. E eketsa tatso e khōlō ea pop ho lijana tsa mefuta eohle; Kamehla ke rata ho fumana li-sauces tse ncha tse chesang le li-pastes ho bapala le tsona. U ka qala ka teaspoon kapa tse peli 'me u sebetse ka tsela ea hau ha lelapa la hau le rata maikutlo a matla a mocheso lijong tsa bona.
Seo U tla se Hloka
- Li-parsnip tse mahareng tse 6, tse phunyeletsoeng
- Likopi tse 5 tlase-sodium meroho, e arotsoe
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- Senoelo sa lik'hilograma tse boima kapa halofo le halofo
- 1 tablespoon harissa, kapa ho latsoa
Kamoo U ka e Etsang
- Khaola li-parsnips ka likarolo. Li kopanya le moro ka pitsa, 'me u tlise ho simmer holim'a mocheso o phahameng oa mocheso. Koahela pitsa, theola mocheso ho ea bohareng, le ho qeta metsotso e ka bang 30 ho fihlela li-parsnip li le bonolo haholo. Lumella meroho le moro hore li pholile hanyenyane.
- Puree li-parsnips le moro o setseng ka pitseng (ho lokela ho ba le likhapi tse 2 tse setseng) ka motsoako oa lijo kapa blender. Haeba u sebelisa blender, etsa bonnete ba hore u li kopanya ka li-batches ho qoba ho qhalla. Eketsa tranelate le harissa mme u sebetse hape ho fihlela o boreleli. Khutlela pitsa u kenye likhase tse 2 tse setseng meroho. Latsoang 'me u fetole linako tse hlokahalang. Sebeletsa mofuthu.
Haeba u hlile u thabela mocheso le tatso ea harissa, leka ena Harissa-Spiked Parsnip Puree. Mesekere e meng e monate eo ke e entseng e kenyeletsa lijo tsa korea tse nang le oli e bitsoang gochujang, tseo ke li sebelisitseng Saladeng ena ea Spicy Greens le Gochujang Dressing . 'Me mohlomong e tsebahalang ka ho fetisisa, ke hlokometse hore squirt ea Sriracha sauce e kholo hoo e ka bang ntho leha e le efe. Leka Sriracha Mayo, Carrot Fries le Sauce ea Sriracha, kapa Tortilla-Crusted Tilapia le Sauce ea Sriracha.