Khelo e bonolo ea Sechaena e u lumella ho fumana melemo eohle ea phepo ea bok choy ka sopho e bonolo, e monate. Ikemisetse ho eketsa bohlokoa ba phepo e nepahetseng ka ho sebelisa moro oa maiketsetso , kapa ho eketsa khoho e phehiloeng kapa li-shrimp tse tsoekere.
Seo U tla se Hloka
- Likotlolo tse 3 tsa moro
- 10 e siea bok choy, e tšesaane
- 2 diaspoon tse soya sauce
- Lipopo tse 2 tsa oli ea sesame ea Asia
- 1 teaspoon e khubelu ea pepere
- 1
- garlic clove , e qhibililoe, e khethiloe
Kamoo U ka e Etsang
- Tlisetsa moro oa kana ho pheha mokotong o ka hare. Khothalletsa hore u fumane li-seasonings (pepere e khubelu e khubelu, moriana oa soya, oli ea sesame ea Asia), le konofolo e khethiloeng.
- Eketsa bok choy. Ema ka metsotso e 10, ho fihlela makhasi a bok choy a lemala 'me a phutholoha ebile a bonolo. E sebeletsa 4 ho isa ho 5.
Kemiso ena e romelloa ke 'mali, Linnie Williams.
U ka 'na ua U rata
Lijo tsa lijo tsa Chinese
Bok Choy Ho pheha Litlhahiso
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 622 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |