Ho bonolo haholo ho etsa likhopo tse khutsuanyane tsa nama ea nama ea likhomo ho ea phehelang . Mokhoa ona oa likhopo tse khutšoanyane tsa likhomo o akarelletsa li-mushroom, li-carot chunks le sauce e teteaneng ea langa le le lej. Ke lijo tse monate haholo tse neng li sebelisoa haufi le tutulu ea litapole tse hlatsoitsoeng . Ha hoa hlokahala hore u soothole likhopo tse khutšoanyane pele, empa ho etsa joalo ho eketsa tebileng ho tatso ea sejana sena.
Lisebelisoa tsa ho pheha: Sesebelisoa sa Kitchen , peele ea meroho, thipa ea mohlokomeli , lebokose la ho betla , likotlolo tsa ho lekanya, likhaba tse lekanyang, poto ea broiler kapa pitsa ea ho baka.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa likhopo tse khutšoanyane tsa nama (kōpa sesepa sa hau sa ho fokotsa likotoana tse tšeletseng ho isa ho tse robeli)
- Letoto la letsoai la kosher le pepere e ntšo
- 1 lihoete tse likete, li qhibililoe ebe li khaola likotoana tse 1-inch
- Li-ounces tse 8 li-mushroom tsa li-mushroom (li hlakoloe li hloekile 'me li be le halofo)
- 1/3 senoelo sa minced shallots
- 28 ounce e ka hlahisa litamati, ka lero
- Li-ounces tse 6 tsa tamati
- Masiana a 2 a supang Worcestershire
- 1 tablespoon tsoekere e tsoekere kapa 1 teaspoon sirase maple
- Kopi e 1 ea asene
- Bakeng sa ho sebeletsa: li-noodle tse phehiloeng le tse sa phehoang kapa litapole tse mashed
Kamoo U ka e Etsang
- Beha sekepe sa koloi ka lisenthimithara tse tšeletseng tlas'a mohloli oa mocheso ' Beha likhopo tse khutšoanyane holim'a pane e koahetsoeng ka sefate sa aluminium. Ha setofo se chesa, soothola likhopo tse khutšoanyane ka tlas'a marilla, ho fetola likhopo ho fihlela lehlakoreng le leng le le leng le soeufala, ka nako e ka bang metsotso e 12 ho ea ho e 15.
- Ntsa likhopo ka letsoai le pepere. Ka karolo e kholo ea lik'hilograma tse tšeletseng, u kenye lihoete, li-mushroom le shallots, u lahlele ka khaba ho kopanya. Beha likhopo tse khutšoanyane holim'a meroho.
- Ka sekotlolo se kopanyang, kopanya tamati, pente ea langa le le lej, sauce ea Worcestershire, tsoekere e sootho kapa sirapo ea maple le asene ea cider. Tšollela motsoako oa langa le le lej ka tsela e tšoanang le ka likhopo. Koahela 'me u behe mokotla o liehang holimo. Kamor'a hora e le 'ngoe, fokotsa sebaka se fokolang se phehiloeng ho pheha (Mohlomong, beha sethobi se liehang ho beha boemo bo tlase' me u tlohele fatše nako eohle). Haeba ho khoneha, hlahloba ka mor'a lihora tse tharo kapa tse 4 ho etsa bonnete ba hore likhopo tse khutšoanyane li kenngoa ka har'a motsoako oa langa le le lej.
- Pheha bakeng sa lihora tse 6 ho isa ho tse 7 ho isa ho tse peli. Likhopo tse khutšoanyane li etsoa ha nama e le bonolo ebile e hula habonolo kapa e oela fatše. Etsa hore mohibi ea liehang a fokotse, a ke a lule metsotso e 5, ebe o tlosa mafura a mangata ka hohle kamoo ho khonehang ka khaba. E le ho sebeletsa, lala sengoathoana sa nama ea khomo, hammoho le lihoete le li-mushroom le tomate sa mongobo, holim'a bethe ea litapole tse pshatlehileng kapa li-noodle tsa mahe.
Tlhokomeliso: Haeba u setseng, u ka etsa hore e be morusu o monate oa pasta. Tlosa nama eohle ka masapo ebe ua e senya. Haeba mongobo o le mosesaane haholo, eketsa likhaba tse nyenyane tsa lero la tomate kapa lekhae la langa le le lej ha u ntse u chesa; e sebetse ka ho laeloa ka pasta e rekiloeng ka mabenkele kapa e entsoeng ka matsoho , e kang tagliatelle kapa papardelle 'me e fafatsoe ka seatla se bulehileng ka cheese ea parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 864 |
| Total Fat | 60 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 202 mg |
| Sodium | 272 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 6 g |
| Liprotheine | 58 g |