Lijo tsa Maindia ke motsoako oa litlolo tse fapaneng - letsoai, monate, tse bohloko, tse bolila le tse chesang. Ha e le hantle, litlolo tsena ha lia lokela ho lekanyetsa feela ka sejana empa lijo tse ntle li lokela ho kenyelletsa lijana tse lekanang.
Le hoja e le sejana se tloaelehileng sa Parsi, Rice ea Parsi Brown e phethahetse ka mokhoa o phethahetseng ho litlolo tse ntle tsa curry kaha e na le monate o monate haholo ka lebaka la tsoekere e nang le lik'hemik'hale tse kenyelletsoeng ha e ntse e pheha. Liiee tse halikiloeng ho eona li boetse li fana ka monate o monate - eiee e na le tsoekere ea tlhaho. Lekhasi le bitsoang Parsi Brown le boetse le monate haholo ka lebaka la libano tsohle tse sebelisoang ho li pheha. Le hoja e entsoe ka raese e tšoeu e telele e tšoeu joaloka Basmati, e fumana 'mala oa eona o sootho ho tsoa tsoekere e nang le lik'hemik'hale.
Ke ithutile ho etsa Parsi Brown Rice ho tloha ho Sister-in-law-to-be, e leng Zenia. O tsoa Parsi lefa le mohobi ea babatsehang mme o ithutile ho etsa sejana sena ho Granny oa hae. Ka tloaelo Rice ea Parsi Brown e sebeletsoa ka lijo tsa Dhansak le Kachumbar mahaeng a mangata a Parsi. Ena ke lijo tsa mantsiboea tse phethahetseng 'me e lla ka mor'a nako e khotsofatsang!
Seo U tla se Hloka
- Likopi tse peli tse telele li nonnelitsoe raese ea basmati
- 2 tbsps meroho / soneblomo / oli ea ho pheha ea canola kapa ghee
- 1/2 tsp tsoekere (Hangata ke sebelisa tsoekere e tala)
- 5 peppercorns e ntšo
- 4 cloves
- 1 leaf leaf
- 1 "sejana sa sinamone
- 2 eiee e kholo e tšesaane haholo
- 4 le 1/2 likotlolo metsi a chesang
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlatsoa raese ka sieve tlas'a metsi ho fihlela metsi a hlakile. Hlatsoa raese ka hohle ka seive.
- Senya oli ea phepelo ea meroho ea limela / soneblomo / canola kapa e phofshoana e tebileng e nang le boima bo matla mocheso o mofuthu. Ha oli e chesa, eketsa tsoekere mme u phehe ho fihlela e e-na le li-caramalizes 'me e fetoha e bofubelu le metsi. Khothalletsa khafetsa.
- Eketsa tsohle tse monate le tse monate ho fihlela li ntša monko oa tsona (kapa li fetole hanyenyane).
- Eketsa lieiee e nang le lilae tse nang le lilae le fry ho fihlela li le bonolo, li fetoloha 'me li qala ho fetola' mala oa khauta.
- Eketsa raese ho sena mme kopanya hantle. Fry bakeng sa metsotso e 2, e tsosang hangata ho thibela ho khomarela.
- Kenya metsi a chesang mme u kopanye hape.
- Tlisetsa ho pheha ebe o fokotsa mollo molomong.
- Pheha ka tsela ena ho fihlela metsi a batla a omella.
- Hona joale fafatsa hoo e ka bang 3-4 tablespoons ea metsi hohle ka raese, koahela le ho pheha ho fihlela o etsoa. Ho hlahloba hore na raese e phehoa, nka lijo tse fokolang ebe o penya pakeng tsa monoana le motsoako oa index. Lithollo li lokela ho ikutloa li tiile empa li kopane ka botlalo.
- Tlosa mollo, koahela 'me u lumelle ho phomola metsotso e 5.
- Sebeletsa chesang ka lijo tsa Dhansak le Kachumbar .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 396 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Li-carbohydrate | 87 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |