Recipe ena e monate ea Salmone ea Crockpot e nang le Liieee tsa Caramelized le Lihoete li phethahetse bakeng sa ho ithabisa kapa bakeng sa matsatsi a phomolo. Hoa makatsa hore ebe saalmon e phelisana hantle joang ka ho pheha ka sesebelisuoa se liehang - kapa mohlomong ha ho makatse ho hang. Mocheso o chesang ke tsela e molemohali ea ho pheha nama ena e bonolo. Ho qhekella feela ke nako. Salmon e lokela ho pheha hora kapa tse peli feela ho fihlela e lekoa ha e etsoa ka fereko.
U ka boela ua pheha salmone e ea ka tsela ena, empa kaha e matla haholo, e tla nka nako e telele ho pheha. U ka boela ua hlahloba ka mocheso - tlhapi e lokela ho pheha ho fihlela mocheso o ka hare ho 140 ° F ha o lekoa ka thermometer.
Lijo tse ling li ka ekeletsoa sejana sena. Eketsa litapole tse nyane kapa litapole tse monate le liieee le lihoete ho etsa sena lijo ka sejana se le seng. Kapa eketsa lierekisi tsa bana tse nang le serame hammoho le salmon; ba tsose ka har'a motsoako oa onion pele o beha saalmon holimo.
U ka latsoa risepe ena e babatsehang ka tsela leha e le efe eo u ka e ratang. Ho e-na le dill, eketsa thyme kapa sebelisa marjoram kapa basil. Haeba o rata mosetareta, tsosa ba bang ka mor'a hore o tlose salmon le pele o tlosa motsoako oa onion. Li-chiles tse ling tse tala kapa li-pepper tsa jalapeño li ne li ka eketsa khahla ena e ntle.
Sebeletsa lijo tsena tse lekaneng le raese pilaf kapa litapole tse mashed ho noa lero le monate. Thabela ka khalase ea veine e tšoeu.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- Eiee e 4, e qhibililoe ka majoe
- Likoti tse leshome tsa bana (bo-16)
- 4 cloves konofolo, minced
- 1-1 / 2 lik'hilograma ea salmone filet kapa 4 (6) salmon fillets
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 teaspoon e omisitsoeng mofoka oa dill mane
Kamoo U ka e Etsang
Beha oli ea mohloaare le botoro mokokotlong oa kotara ea 4. Eketsa lieiee, lihoeteana tsa bana, le konofolo, tsosa, koahela le ho pheha ka tlaase ho lihora tse 6 ho isa ho tse supileng, ho ts'oaea hanngoe ka nako ea ho pheha, ho fihlela meroho e qala ho phalla. Motsoako ona o ka pheha lihora tse 8 ho isa ho tse 9 ha u le hōle le ha lijo li ntse li pheha.
Beha salmon filet (kapa li-fillets tse nyenyane) ka holim'a meroho ka har'a mokokotlo ebe o fafatsa letsoai, pepere le mofoka oa dill.
Koahela 'me u phehe ka tlaase ho lihora tse 1 ho isa ho tse peli ho fihlela li-flakes tsa salmon li lekoa ka moforomo (teko ka nako e le' ngoe, haeba salmone e felile, retelehela ka holimo 'me u bolokehe ho fihlela nako ea ho sebeletsa). Haeba u pheha salmon fillets, pheha ka metsotso e 40 ho isa ho e 50 ka ho fetisisa.
Ha u se u itokiselitse ho ja, beha salmon ka poleiti ea tšepe le top ka motsoako oa onion.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 594 |
| Total Fat | 30 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 129 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 7 g |
| Liprotheine | 45 g |