Bohobe ba mokopu ke mokhoa o babatsehang oa bohobe bo potlakileng bakeng sa ho etsa nakong ea likhoeli tsa hoetla. Ke eketsa halofo ea senoelo sa botoroako ho motsoako oa mokopu, bakeng sa tatso le hobane asiti ea botoro e thusa soda ho baka ho eketseha.
Ha u bua ka ho baka soda le ho feta, ha e se e fetile khoeli tse tšeletseng ho tloha ha u reka phofo ea ho baka le soda e ho baka ka har'a hao, u li lahlele 'me u reke tse ncha. Ka bobeli ha ba theko e tlaase, empa ba tsamaea ka potlako ka potlako 'me lintho tse ncha li tla fana ka bohobe ba hao haholo ho tsoha.
Seo U tla se Hloka
- Kopi e 1¾ ea phofo ea phofo (225 dikgerama)
- 1 senoelo sa granulated tsoekere
- 1 teaspoon phofo e bakang
- ½ teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- 1½ di-teaspoon fatše sinamone
- 1 teaspoon ginger fatše
- ½ teaspoon fatse nutmeg
- ¼ teaspoon fatše cloves
- Likopi tse 1½ li-purue tsa mokopu (350 dikgerama)
- ½ senoelo sa botoro
- Mahe a 2
- ½ e entsoeng ka botoro
Kamoo U ka e Etsang
- Preheat oven ho ea 375 ° F.
- Phahamisa phofo, phofo e bakang, soda le ho baka, tsoekere, letsoai, sinamone, ginger, nutmeg le cloves.
- Tlosa botoro ebe ue futhumatsa ka microwave, ka sekotlolo se sireletsehileng sa microwave, ka nako e ka etsang motsotso, ho fihlela se qhibiliha ka ho feletseng. E beha ka thōko ka mocheso oa kamore ho pholile, empa u se ke ua e lumella hore e be matlafatsa hape.
- Ka karolong e fapaneng e kopanyang sekotlolo, otla mahe ebe u eketsa purée ea mokopu. Khothalletsa ho kopanya.
- Ho tlotsa ka ho feletseng oli le phofo ea 9 "× 5" × 3 "kapa ho e tšela ka pampiri ea letlalo.
- Tšela botlolo bo qhibilihantsoeng ka motsoako oa lehe-mokopu 'me u le tsose ka hare. Khuta ka makhetlo a 3-4 ka makhetlo a mangata, u phaella ka metsi a mangata ka nako eohle ho fihlela e kenyelelitsoe.
- Kenya lik'hemik'hale tsa metsi ho tse ommeng ebe u kopanya metsotsoana e 10 ho isa ho e 15. Batter e tla bonahala e lumpy, empa ho lokile. Ke habohlokoa hore u se ke ua hlola u kopanya batter, kapa bohobe ba mokopu bo tla ba boima haholo. Hafeela u ntse u sa bone lipokothong tsa phofo e omileng, u sepile.
- Hang ha metsoako e omeletseng le ea metsi e kopane, ka bonolo o tšollele batter ka letsohong le lokisitsoeng la bohobe ebe oe fetisetsa ka ontong hang-hang.
- Boka metsotso e 45-50 kapa ho fihlela motsoako o kenngoa bohareng ba bohobe o tsoa o hloekile 'me bohobe ba bohobe bo qala ho tlohela pan.
- Hang ha pan e pholile ka ho lekaneng hore e ka e ama, e ka e thibela ka hloko - bohobe bo lokela ho theoha ka ntle, kahoo etsa bonnete ba hore u bo tšehetsa ka letsoho le leng. Etsa hore bohobe bo phomole ka tsela e ts'oarellang ka tsela e ts'oaretsoeng ka terata - empa hoa makatsa hore ebe o ile a tšela metsi a futhumetseng ka sauce e monate ea vanilla custard e bitsoang crème anglaise .
E etsa bohobe bo le bong ba 9 "× 5" × 3 "ea bohobe ba mokopu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 56 mg |
| Sodium | 237 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |