Sebaka sena sa phofshoana sa nama ea nama ea nama ea nama ea nama ea khomo e bontša hantle hore na ho na le lintho tse ngata hakae tse ka sebelisoang. Khomo e halikiloe ka nako e telele mme e lieha ka meroho e nkhang hamonate, 'me sephetho ke pente ea li-chuck e nang le lero le monate.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 2 di-teaspoon letsoai
- 1 teaspoon pepere e ntšo
- Lik'hilograma tse lik'hilograma tse peli tsa nama ea khomo ea phoofolo ea nama
- 1 likotlolo
- 1 senoelo sa celery (sekoti)
- 1 eiee e khōlō (e tlotsitsoeng)
- 1 teaspoon rosemary
- 1/2 'mala oa botoro
- Ho ikhethela: litapole tse khoriloeng
Kamoo U ka e Etsang
Nako ea khomo ea likhomo e koahela ka letsoai le letsoai le pepere. Eketsa oli ea mohloaare ho phofshoana ea Dutch le e sootho ka hare-mocheso o phahameng mahlakoreng 'ohle. Tlosa nkho e monate ebe o eketsa lisebelisoa tse ling kaofela. Fokotsa mocheso ho isa bohareng, 'me u phehele meroho ka botoro ka metsotso e 5, e tsosang.
Beha khomo ea nama ea khomo ea khomo e nang le meroho, e koahetsoeng le e halikiloeng ka likhato tse 275 tsa preheated.
ovine bakeng sa lihora tse peli ho isa ho tse peli, kapa ho fihlela fereko ea fereko. E-re phomolo e lule karolong ea ho itšeha ka metsotso e 10 pele e slicing khahlanong le lijo-thollo. Latsoang le motsoako oa meroho oa nako ha ho hlokahala.
Sebeletsa ka ho hlaka kapa ka holim'a litapole tse pholileng . Sopho ea meroho motsoako le lero ka holim 'a tsona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 888 |
| Total Fat | 61 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 318 mg |
| Sodium | 976 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 78 g |