Seo U tla se Hloka
- Nonyana ea leshome le metso e '
- Bakeng sa Marinade:
- 1/2 eiee (e entsoeng)
- 1/4 senoelo / 60 mL Parsley ea Armenia (e qhibililoe; o ka sebelisa lekhasi le patele parsley bakeng sa sena)
- 2 tablespoons / 30 mL oli ea limela
- 2 tablespoons / 20 mL tamati
- 2-3 cloves konofolo (minced)
- 1 1/2 teaspoon / 7.5 mL kumin
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL pepere e fofubelu (fetola tsela eo ue ratang)
- 1/4 teaspoon / 1.25 mL allspice powder
Kamoo U ka e Etsang
Beha lisebelisoa tsohle tsa marinade lijo le motlakase ho fihlela o kopantsoe ka puree. Sebaka sa konyana se khabisitsoeng ka har'a mokotlana oa polasetiki. Tšela marinade holimo, mokotla oa tiiso le sebaka sehatsetsing ka lihora tse 12-24.
Preheat grill. Tlosa li-chops ka mokotla ebe u ea holim'a grill. Pheha ka mocheso o phahameng-ka metsotso e 5-7 ka lehlakoreng le leng, ho itšetlehile ka botenya mme hang ha ba fihla mocheso o ka hare oa likhato tse 145.
Hang ha u phehiloe, tlosa mocheso 'me u khabise ka parsley e nyane. Sebeletsa ka raese pilaf.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1661 |
| Total Fat | 113 g |
| Fat Satated | 46 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 516 mg |
| Sodium | 1,021 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 139 g |