U batla ho fe metsoalle ea hau le ba lelapa la hau ka lijo tse monate, tse monate? Leka lejoe lena le chesitsoeng la Indian la konyana e tsejoang e le masala .
Leoto le leng le le leng la konyana le nkiloe ka monate o monate oa monko o monate ebe o chesoa ka lihora tse tharo ho fihlela le le bonolo ebile le le monate.
Koetliso ena eohle e ka sehloohong e hlokahalang e le ho tsamaisana ke raese e hlakileng le salate e tala kapa li-flatbread tsa India tse tsejoang e le parathas le salate.
Lula u hopotse leoto la konyana le tlameha ho ts'oaroa lihora tse 24 ka morero oa ho etsa joalo.
Seo U tla se Hloka
- Bakeng sa Konyana:
- 4.4-lik'hilograma (2 kg-) leoto la moriri oa konyana (sheba ka tlase bakeng sa litaelo)
- Bakeng sa Marinade:
- 1 lik'hilograma (1/2 kg) eieee (khaola likarolong)
- Li-ounces tse 1,77 (50 g) lialmonde
- 3 li-chilies tse tala
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 17.64 ounces (500 g) yogurt e sa ts'oareheng
- Tablespoons tse 2 kumine
- 3 thispone coriander
- 1/2 teaspoon e khubelu e phofo
- 1 teaspoon
- garam masala
- Letsoai ho latsoa
- Diapole tse 5 tse sa nke lehlakore joaloka meroho, canola kapa soneblomo
- Li-clove tse 8 ho isa ho tse 10
- Li-pods tse tala ka khauta
- 2 (1-inch) lithupa tsa sinamone
- Li-peppercorns tse ntšo tse 12 ho ea ho tse 15
Kamoo U ka e Etsang
Lokisa Konyana
- Hlapa mafura 'ohle a leoto la leoto la konyana. Ho sebelisa thipa e bohale, e tobileng, tlosa sinew leha e le efe (e bonahalang e le filimi e tšesaane, e batlang e le e hlakileng ka likarolo tsa nama).
- Ntle le moo, etsa hore u sesebelane ho u etse sena. Haeba leoto le tla ba leholo haholo bakeng sa makokoti a hau kapa sebao sa hau, botsa setopo ho se khaola likotoana tse peli.
- Sebelisa thipa e bohale ho khaola ho teba ho tebileng holim'a nama. Sena se nolofalletsa marinade hore e kene ka hare ho nama ebe e etsa leoto la nku.
- Beha nama bohareng ba sejana se phehoang hantle kapa seretse.
Tsamaea Mehla
- Beha liiee tse nang le lik'hilograma, lialmonde, likhahla tse tala, le konofolo le li-pastes tsa ginger moqapetsong oa lijo ebe u sila ka har'a metsi a monate, ho eketsa metsi ha u ntse u sila haeba ho hlokahala.
- Sebakeng se seng sa sekotlolo, whisk ea yogurt ho fihlela e boreleli ebe oe kopanya le letlalo leo u le entseng (ka holimo).
- Kenya komine, coriander, phofo e khubelu ea sopho le gram masala ho yogurt ebe u kopanya ho kopanya hantle.
- Joale eketsa lejoe la li-onion-almonde leo u le bontšitseng pejana. Kopanya tsohle ho fihlela o kopantsoe ka ho feletseng.
- Tšela marinade ena eohle holim'a nama 'me u sebelise matsoho a hao ho itlosa marinade ka nama, ebe ue kenya ka har'a likhahla tseo u li khaotsang holim'a leoto. Etsa bonnete ba hore nama eohle e koahetsoe ke marinade.
- Tlanya sekapeng sejana sa ho baka le refrigerate lihora tse 24.
Ho chesa Konyana
- Tlosa leoto la konyana la sehatsetsing ebe le tsoela pele ho futhumala ho fihlela mocheso.
- Hlalosa sehate ho 400 F (200 C / Maraka Mareka 6).
- Ha leoto la konyana le futhumala ho fihlela mocheso oa motšehare, tlosa filimi e khomarelang.
- Ka har'a skillet, chesa oli 'me, ha u chesa, eketsa tsohle tse monate - li-clove, cardamom, sinamone le li-peppercorns. Sauté ho fihlela ba khaotsa ho ts'oara 'me ba qala ho fana ka monko o monate.
- Tšela oli le linoko tse ho eona, hohle ho nama e ts'oarileng. Joale koahela pan ka thata-thata ka foil.
- Beha pan ka koloing e futhumetseng 'me u phehele lihora tse peli.
- Hona joale senola marotholi 'me u phehe bakeng sa hora e le' ngoe. Etsa botebo metsotso e meng le e meng e 10 ho netefatsa hore e lula e le mongobo.
- Tlosa raan ho tloha ka ontong 'me u lumelle ho phomola metsotso e 20.
- Etsa konyana e phomotsoaneng ka likarolo tse teteaneng 'me u sebelise ho khabisoa ka lialmonde tse sothehileng. U ka khaba lero la lero la pho ka nama haeba u lakatsa.
- Mahlaseli a masala a tsamaea hantle ka raese e hlakileng le salate kapa ka li-flatbreads tsa Maindia tse tsejoang e le li- paratha kapa li- naan .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1239 |
| Total Fat | 85 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 323 mg |
| Sodium | 479 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 9 g |
| Liprotheine | 90 g |