E entsoe ho tloha qalong, khoho ena e nang le pelo e nang le noodle ke lijo tse khothatsang haholo. K'hepe e hlalosa li-noodle tsa maha, empa u ka sebelisa mofuta oa hau o ratang oa pasta. Mongoli o sebelisa sefuba feela ka sopho mme o lahla ba bang kaofela, empa ke ne ke tla pholosa nama bakeng sa diresepe tse ling ho sebelisa nama ea pheho.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 2 eiee e mahareng (khaola li-dice tse mahareng)
- Khoho e le 'ngoe (lik'hilograma tse ka bang 4 sefuba se tlosoa' me se arohanngoa; se siiloe ke khoho ka likotoana tse 2-cm)
- 1 teaspoon letsoai (eketsa ha ho hlokahala)
- 2 bay leaves
- 1 rantipole e khōlō (e hlajoe le e boliloeng ka bophara ba lisenthimithara tse 4/4)
- 1 celery stalk (e entsoeng ka boima ba 1/4-inch)
- 1/2 teaspoon thyme (omisitsoeng)
- Likopi tse 2 (li-ounces tse 3)
- li-noodle tsa mahe
- Dash pepere e ntšo (fatše, ho latsoa)
- 1/4 senoelo sa parsley (minced)
Kamoo U ka e Etsang
- Mafura a futhumetseng ka mocheso o phahameng-o moholo oa sopho ea sopho. Kenya halofo ea eiee e khethiloeng le likarolo tsohle tsa khōhō . Saute ho fihlela khoho e sa le pinki, metsotso e 5 ho isa ho e 7. Fokotsa mocheso ho tlaase, koahela le ho omisa ho fihlela khoho e ntša lero la eona, metsotso e ka bang 20.
- Eketsa mocheso holimo; eketsa 2 metsing metsi hammoho le sefuba sa khoho eohle, teaspoon e 1 letsoai le makhasi a bay. Tlisa sebopeho, ebe o koahela, o fokotsa mocheso o tlase ebe ha o na letho ho fihlela sefuba se pheha 'me moro o ruile ebile o monate, metsotso e 20 e telele.
- Tlosa nama ea kana ho kettle; beha ka thōko. Ha o pholile hoo u ka sebetsang, tlosa letlalo ho tloha matsoeleng, joale tlosa nama ho masapo 'me u qhale ka likotoana tsa loma; lahla letlalo le masapo. Senya moro ka sekotlolo se seholo 'me u lahle likaroloana le masapo a mang a setseng.
- Mafura a tlhaho ho tloha moro 'me u boloke lipofu tse 2. (Moro le nama li ka koaheloa 'me li na le sehatsetsing matsatsi a 2.)
- Khutlela kettle ea sopho e entsoeng ka har'a mocheso o phahameng. Eketsa mafura a khoho a bolokiloeng. Add e setseng eiee, hammoho le rantipole le celery. Saute ho fihlela ha bonolo, hoo e ka bang metsotso e 5. Kenya likhama , moro le khoho e silafalitsoeng. Ho omella ho fihlela meroho e le bonolo le monate, mesa metsotso e 10 ho isa ho e 15.
- Kenya li-noodle ebe u pheha ho fihlela u le bonolo, hoo e ka bang metsotso e 5. Etsa liphetoho, u eketsa letsoai, ha ho hlokahala, le pepere, u tsose ka parsley le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 616 |
| Total Fat | 33 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 190 mg |
| Sodium | 637 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 62 g |