Motho ea liehang ho pheha o etsa sopho e bonolo ho itokisetsa le ho pheha. Ena ke sopho e kholo ea ho sebetsa ka sandwich kapa salate e ntle.
Hlatsoa sopho ena ka parsley, chives, kapa ho ruruha ha oli e ngata ea mohloaare oa moroetsana . Pulase e khubelu ea pepere e khubelu kapa bakonte e senyehileng e ka ba e tsotehang hape. Ke kenyelelitse litaelo tsa ho etsa pepere e khubelu e ts'oantsitsoeng ka potlako tlas'a recipe.
Seo U tla se Hloka
- 1 e bohareng hlooho ea cauliflower (e arotsoe ka florets)
- 1 eiee e bohareng (e khaotsoe)
- 1 carrot e bohareng (e khaotsoe)
- 1 nkhono ea celery (e entsoeng, kapa ea 1/4 ho ea ho 1/2 senoelo)
- Likopi tse 4 tsa khoho (letsoai le tlaase la sodium kapa ha ho na letsoai)
- 1/2 teaspoon sauce ea Worcestershire
- 1 senoelo se shredded se cheddar se bohale kapa se bonolo
- Letlalo la letsoai la kosher le pepere e ncha e ncha (ho latsoa)
- Likotlolo tse peli halofo le halofo kapa tranelate e bonolo
- Ho khabisa: Ho khabeloa ka khase kapa ka har'a parsley e ncha
- Ho khabisa: Oli ea mohloaare
Kamoo U ka e Etsang
- Kopanya koliflower, onion, rantipole, celery le khoho ea khoho setsing sa majoe sa moapehi ea liehang.
- Koahela 'me u phehe ka tlase ho lihora tse 6 ho isa ho tse 8, kapa ho fihlela meroho e le bonolo haholo.
- Puree motsoako ka blender * ka lihlopha tse nyane ho lakatsa ho tsitsisa. Khutlisetsa sopho e entsoeng ho ea phehiloeng ebe o kopanya ka tranelate kapa halofo le halofo, sauce ea Worcestershire le cheese ea cheddar e khabisitsoeng. Kenya letsoai le pepere ho latsoa. Khothalletsa ho kopanya hantle 'me u tsoele pele u pheha ka tlaase metsotso e 15 ho isa ho e 20, kapa ho fihlela sopho e chesa.
- Latla sopho e chesang ka likotlolo le lijo tse monate tsa chives, parsley, oli ea oli ea mohloaare, kapa puree e khubelu ea pepere (ka tlase) haeba e lakatsa.
E sebeletsa 4 ho isa ho 6.
* Nka mehato e ikhethang ea ho qoba ho noa metsi a chesang ho blender. Moea le khatello li ka baka phatloho haeba blender e tletse haholo. Qoba ho phatloha ka ho tlatsa blender karolo e le 'ngoe feela e tletseng,' me u tšoare thaole e entsoeng ka kichineng holim'a sekwahelo. Qala ho kopanya ka lebelo le tlaase 'me u phahamise thaole hanyenyane ho lumella sefofane se seng ho baleha. Hang ha e qala ho hloekisa, eketsa matla.
Khetho ea ho khetholla ka potlako e khubelu ea Pepper Puree
- Hlatsoa nkho e 12-ounce ea pelepele e khubelu e behiloeng ebe u e beha ka blender kapa processor ea lijo ka 2 tablespoons ea oli ea mohloaare le 1/2 teaspoon ea phofo ea konofolo. Tsamaiso ho fihlela e boreleli. Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala. Bakeng sa mocheso o eketsehileng, eketsa letlalo la mongobo o chesang kapa pepere ea cayenne ho motsoako. Tetela sopho mme u robale ka thipa, haeba u lakatsa.
U ka 'na ua U rata
- Sopho e entsoeng ka Holiflower
- 4-Motsoako oa Curry o haliloeng ka kotlolo
- Chunky Potato le Ham Soup le Cheese
- 12 Litsela Tse Khōlō Tsa ho Thabela Koalali
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 556 |
| Total Fat | 48 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 130 mg |
| Sodium | 695 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 18 g |