Maqhubu a mahe a etsa sejo se monate, sebopeho kapa setho sa lijo. (K'honthinente ena e etsa hore leqhoa le leng le leholo le ratoang linaheng tsa bophirimela tsa Chinese. Li-roll Rolls le Mini Spring Rolls li khantša, moqolo oa Chinese o nang le bothata bo bongata.)
U hloka keletso ea hore na u ka boloka mahe a linotši joang ho tsoa o omme haholo kapa o tsitsitseng haholo? Latela malebela ana a bonolo bakeng sa ho Tlosa Phallo ea Mahe a Phethahetseng .
Seo U tla se Hloka
- 1 sephutheloana sa egg roll wrappers (4 1/2 "ka 5 1/2")
- Bakeng sa ho Tlatsa:
- Pigoro e le 'ngoe e nang le likhase tse peli (kapa e tšoere nama ea kolobe)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 2 a sokela celery, khaola diagonally
- 1/2 limilione
- li-mushroom tse ncha , tse lesoeu
- Metsi a 6 a chestnuts (a hloekileng ha ho khoneha), a sliced
- 1/2 lik'hilograma tse suey (Napa Cabbage), li nkiloe ka lehlakoreng le lekaneng, ka bolelele ba 1 cm
- 2 eiee e tala, e hlakiloeng
- Litholoana tse nonneng tsa linaoa tse nonneng
- Bakeng sa ho ja lijo tsa nama ea nama ea kolobe:
- 1 teaspoon
- soy sauce
- 1 teaspoon oyster sauce
- Letsoai le pepere ho latsoa
- E nyenyane (e ka tlase ho teaspoon e le 'ngoe) ea cornstarch
- Bakeng sa Gravy:
- 4 tablespoons metsi
- 1 tablespoon cornstarch
- 1/2 teaspoon soy sauce
- 2 tablespoons oyster sauce
- Letsoai, pepere, poleloana (haeba e lakatsa) ho latsoa
- 2 tablespoons cornstarch e kopantsoeng le likhabapo tse 2 tsa metsi a batang *
- 2 tablespoons oli ho hlohlelletsa-frying
- Likopi tse 2 ho isa ho tse 4 oli bakeng sa ho chesa ka ho teba
Kamoo U ka e Etsang
Kopanya lisebelisoa tsa linako tsa selemo hammoho. Khaola nama ea kolobe hore e be masela a tšesaane, eketsa li-seasonings 'me u tsamaise nama ea kolobe ka metsotso e pakeng tsa 10 le 15.
Le hoja nama ea nama ea nama ea kolobe e ntse e e-ea marinating, lokisetsa meroho le motsoako oa gravy.
Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Eketsa oli bakeng sa ho tsuba . Ha oli e se e ntse e le teng, eketsa celery le onion 'me u hlohlelletse.
Latsoang 'me u kenye letsoai le tsoekere ha ho le joalo. Tlosa ho wok.
Eketsa nama ea kolobe ho ea ho loka le ho pheha ho fihlela e etsoa hantle (sekoahelo sa moahi). Tlosa. Hlatsoa li-mushroom, li- chestnuts le limela tsa linaoa . Hlahloba nako ea tlhaho ha u ntse u hlohlelletsa-u tšela limela tsa linaoa 'me u kenye letsoai le / kapa tsoekere kamoo u batlang kateng. Hlahloba-sury choy, ho koahela le ho pheha ka metsotso e ka bang 1, hape u eketsa letsoai le / kapa tsoekere ha ho le joalo. Kopanya lisebelisoa tsohle tsa mok. Haeba ho hlokahala, tlosa e 'ngoe ea lero ho tloha meroho ea meroho.
Eketsa letlalo, ho senya meroho ho pota-potile mahlakoreng a moetsi oa ho etsa hantle har'a bohareng, le ho hlohlelletsa ho hlahisa. Kopanya ka botlalo. Kenya e tala eiee. Beha ho tlatsa ka thoko ho lumella ho pholile pele u phuthela.
Ho phuthela: Kopanya cornstarch le metsi, butle-butle u kenyetse metsi sebakeng sa cornstarch ho fihlela u e-na le "sekhomaretsi" se tla sebelisoa ho tiisa wrappers.
Ho koahela, beha leqhoa le leng le lekhutšoanyane ka pel'a lona ka lehlakoreng le leng ka lehlakoreng le omileng. Lehlakore le le leng le lelelele le le leng le tla bitsoa mahlakoreng a 1 le a 3, lehlakoreng le leng le lekhutšoanyane ka ho toba ho tloha ho uena o tla bitsoa lehlakoreng la 2. Beha khaba e le 'ngoe ea ho tlatsa bohareng ba sephara, ho se ala empa u se ke ua atamela haufi le metse. 1, 2, le 3. Fold ka lehlakoreng le omeletseng, joale nka karolo ea 2 'me ue phuthele, ho etsa bonnete ba hore mahlakoreng a mabeli a kopana. Hlahloba ka thata ka mahlakoreng a 1 le a 3, ho etsa bonnete ba hore ba tiisitsoe hantle.
Ho teba ka ho teba: Ha oli e se e loketse, roka lehe le leng le le leng ka hloko ho motho ea le mong ka nako.
Ho teba ho fihlela o e-na le sootho e bofubelu, ebe o tšela litebelisoa tse tebileng kapa tsa pampiri. Lula lekareti le nang le lithaole tse hloekileng tsa pampiri ho fihlela ho hlokahala. Mahe a mahe ha aa lokela ho kenngoa. Haeba ho khoneha u se ke ua pheta-pheta ka ontong, kaha sena se ka omisa eggrolls, empa haeba ho hlokahala, se se phehe ka mocheso o tlaase metsotso e 10 ka lehlakoreng le leng.
Sebeletsa ka Sauce e monate le e majabajaba .
* Haeba o lakatsa, ho e-na le cornstarch le metsi u ka nkela lehe le otlolohileng kapa leqhoa le leholo.
** Mefuta e mengata ea diresepe e sebelisa "enfelopo" mokhoa oa ho phuthela. Ke khetha mokhoa ona: ha ho bonolo ho ithuta feela, empa u ka kenya tlatsetso e eketsehileng leqolong le leng le le leng, 'me meqolo e atisa ho ba mokokotlo.
How to Freeze Eggrolls
Bakeng sa lintlha tse ling tsa ho pheha, sheba Li-Energizers tsa Li-Egg .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 50 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |