Lijo tsena tsa lijo tsa Sechaena li fumaneha hantle le tse entsoeng ka makotikoting
Lijo tsa Chaena li ne li tla be li se na li-chestnuts tsa metsi kae? Meroho ea knobby e nang le letlalo le letlalo le letlalo le letlalo le letlalo le leng le leholo ke lijo tse tloaelehileng tsa ho pheha Sechaena. Lebitso "metsi a keresemese" a tsoa ho 'nete ea hore e tšoana le sefate sa keresemese se nang le sebōpeho le mebala empa' mala oa li-chestnut ha e le hantle ha e na nate hang-hang - ke meroho ea metsing e melang marung.
Metsoalloa ho Asia Boroa-bochabela, e 'nile ea lengoa Chaena ho tloha mehleng ea boholo-holo.
Lebitso la saense la li-chestnuts tsa metsi a Chaena ke Eleocharis dulcis , le tsoang ho Greek Eleos (marsh) le Charis (mohau). Ba-herbalists ba Machaena ba lumela hore li-chestnuts tsa metsi li ka thusa ho phefumoloha.
Li-chestnuts tse hloekileng tsa metsi li lokela ho batla, kaha li na le tatso e monate 'me li na le monate. Leha ho le joalo, li-chestnuts tsa metsi tse nang le makotikoti li ka sebelisoa e le li nkeloa sebaka, haholo-holo haeba li etsoa haholo-holo bakeng sa litlhaku tse kang li-fries, stuffings le dumpling fillings. Leka ho sebelisa li-chestnuts tse hloekileng ka li-appetizers tse kang bacon tse phuthetsoe ka li-chestnuts , kapa sejana sefe kapa sefe moo metsi a kentse a leng teng.
Mokhoa oa ho Khetha Li-Chestnuts tsa Metsi a Macha
Li-chestnuts tsa metsi li hloka nako e telele ea ho hōla ha serame (likhoeli tse supileng) tse bolelang hore li hōlileng feela libakeng tsa tropike, ho akarelletsa le tse seng kae tse kang California le Florida. Li-chestnuts tse ncha tsa metsi li fumaneha selemo ho pota limmarakeng tsa Asia, ebang ke liphutheloana kapa likopi.
Ntle le haeba u lula sebakeng seo ba hōlileng ho sona sebakeng sa heno, li-chestnuts tsa metsi a hloekileng hangata ha li fumanehe lijong tsa moo le li-supermarket tsa moo. Leha ho le joalo, chestnuts ea metsi a nang le makotikoti a fumaneha selemo ho pota haholo lijong le li-supermarket.
Ha u khetha li-chestnuts tsa metsi a hloekileng, batla batho ba tiileng ba nang le letlalo le se nang metsi 'me u se ke ua ba le matheba a bonolo - ho seng joalo, ha u tšoaea li-chestnut tsa metsi u ka li fumana li nolofalitse mme li fetohile mushy.
Ka kakaretso, ho molemo ho reka chestnuts tse 'maloa ho feta kamoo ho hlokahalang kateng, feela haeba ba seng bakae ba senyehile.
Kamoo U ka Lokisang Li-Chestnuts tsa Metsi a Macha
Li-chestnuts tse sa hloekang, tse sa hloekileng li tla lula libeke tse peli ka mokotleng oa polasetiki ka sehatsetsing. Pele u pheha, u tla lokela ho khaola ka holimo 'me u hlothe letlalo. Haeba u batla ho li qeta nako e telele, ho joalo, empa etsa bonnete ba hore u li bolokile metsing a batang ka sehatsetsing, metsi a fetoha letsatsi le leng le le leng.
Ho Sebelisa Chestnuts ea Metsi a Canned
Boloka li-chestnuts tsa metsi a makotikoting sebakeng se pholileng se omeletseng 'me u se sebelise pele selemo. Hang ha u buletsoe, boloka li-chestnuts tsa metsi ka setsing se tiisitsoeng sehatsetsing 'me u se sebelise matsatsing a mararo. Pele u sebelisa li-chestnuts tsa metsi a makotiloeng, u li hlatsoe metsing a futhumetseng a metsi ho tlosa tatso leha e le efe ea "tinny".
Ho ja lijo tsa Chestnuts tsa Metsi
Ka tsela e nepahetseng, chestnuts ea metsi ke mohloli o motle oa potasiamo le fiber. Li fokotsehile ka sodium, mme mafura ha a na teng. Senoelo se seng sa li-chestnut tsa metsi se na le lik'hilojule tse 130. Low carb dieters, ela hloko: li-chestnuts tsa metsi li phahame ka lik'habohaedreite. U ka 'na ua leka ho e nkela sebaka ka likotlolo tse tlaase tsa bamboo, empa tatso e tla fapana.
Ho tlosa Chestnuts ea Metsi
Ho thata ho fumana meroho e meng e kopantseng tatso e monate le ho ruruha ha metsi a chestnuts.
Jicama e atisa ho buelloa bakeng sa ho betla, empa tatso ha e ts'oane. Ka sejana sa kolobe, leka ho kenya lilae tsa apole.