Sopho ea Marie ea tortilla recipe ke sesebelisoa se bonolo sa cooker, 'me se tletse tatso. Sopho e nka metsotso e seng mekae feela ho kenya li-ingredients ho e phehelang ebe e pheha matsoho ka lihora tse ka bang 7. Ena ke sopho e phethahetseng ea ho khutlela hae nakong ea ho oa ha serame kapa mantsiboea a mariha. Tsamaea ka mokhoa oa hau oa letsatsi le leng le le leng ha lijo tsa hau tsa motšehare li pheha!
Sopho e ka fetoha habonolo ka ho eketsa meroho bakeng sa limatlafatsi tse eketsehileng, 'mala le tatso. Ntho e 'ngoe le e' ngoe ea kernel ke khetho e ntle; eketsa ka kopi e le 'ngoe ea linotši tsa lijo-thollo tse serame ho sopho le tamati. Karoti e entsoeng ka majoe ke e kenyelletsa hantle, kapa eketsa ka senoelo se le seng sa linaoa tse ntšo tse nang le makoetlanyana kapa linaoa tsa pinto. Tse ling tsa menyetla ea monate: pepere e khubelu kapa e tala e tšehali, celery e entsoeng ka letsoai, kapa tablespoons tse peli ho ea ho tse tharo tsa lero la lime.
Lihlopha tsa tortilla tse entsoeng ka maiketsetso li fana ka topping ea crispy bakeng sa sopho empa e ikutloa e lokolohile ho sebelisa lisebelisoa tsa tortilla tse rekiloeng kapa li-croutons tse nang le nako. Eketsa chisi e meng e tsitsitsoeng le tse ling tse ncha tse entsoeng ka li-elicon kapa li-eiee tse tala haeba u ka rata, kapa li-servings tse nang le khaba e nyenyane ea guacamole kapa tranelate e bolila. Bakeng sa lijo tsa motšehare tse nepahetseng, eketsa salate e qhibilihitsoeng kapa likomkomere tse nang le sliced le tse ling tsa lijo-thollo tse ncha.
Seo U tla se Hloka
- 2 sefu sa bonase sa bonase se arohana
- 1 seaplane onion (khabeloa chopped)
- 1 clove garlic (e sithabetseng)
- 3 tomate e bohareng (e ts'oetsoe, e pepe le e khethiloe)
- 4 dikopi tsa moro moro
- 1/4 teaspoon letsoai ea kosher, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo, kapa ho latsoa
- 1 e bonolo ea chile, e nang le peō le e khethiloeng
- 4 tortilla ea poone
- 2 tablespoons oli ea limela
- Ka ho ikhethela: Monterey Jack cheese e khabisitsoeng (e leng sophopo kapa tse peli bakeng sa e mong le e mong ea sebetsang)
- Ho khabisa: dipole tse peli tse hahiloeng ka lekhetlo le le leng li-cilantro kapa li-parsley tsa ma-setaliana tsa Italy
Kamoo U ka e Etsang
- Khaola matsoele a likhoho hore e be li-cubes tse bolelele.
- Kopanya matsoele a likhoho, eieee, konofolo, tomate, moro, letsoai, pepere e ncha e mongobo, le pepere e tala e khubelu ka ho pheha .
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 7.
- Khaola li-tortilla tsa poone ka halofo 'me u khaole li-halves ka liphahlo tse 1/4-inch.
- Hlatsoa oli ea meroho e khōlō skillet holim'a mocheso o mofuthu. Kenya methapo ea tortilla mme u phehe, e hlohlelletsang, ho fihlela ho kopa; tšela lithaole tsa pampiri.
- Haeba o lakatsa, beha pepone kapa 2 ea cheseho ea Monterey Jack e khabisitsoeng ka sekotlolo se seng le se seng.
- Etsa sopho ea tortilla ka likotlolo le holimo ka lihlopha tsa tortilla; fafatsa le cilantro kapa parsley.
Liphetoho
- Bakeng sa mocheso o eketsehileng, eketsa pepere ea chiala ea jalapeno e khabisitsoeng hantle kapa ka teaspoon e 1 ea pepere e khubelu e tsositsoeng.
- Sebelisa chisi ea pepere e khabisitsoeng bakeng sa servings ho e-na le cheese ea Monterey Jack, kapa u sebelise motsoako oa lijoe tsa Mexican.
- Kenya sebaka sa tamati e entsoeng ka letsoai ka senya e le 14,5-ounce ea tamati e entsoeng ka letsoai, tamati e entsoeng ka letsoai kapa tamati e halikiloeng ka mollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 29 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 139 mg |
| Sodium | 755 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 49 g |