Ha ho letho le lenyenyane, kapa ho khotsofatsang ho feta, ho feta sekotlolo se seholo se chesang le se chesang gumbo. E phethehile ka letsatsi le pholileng, kapa bosiu ba lehloa le lehloa, kapa mantsiboeeng ao a pele a Mantsiboea. Le linokoana tse ling tse nang le li-creole, tse ling tsa bakonni tse nang le monate, le li-shrimp tse ling tse monate, sena se ka u futhumatsa!
Le hoja boholo ba li-gumbo li sebelisa protheine le boroso, (ke hore, poulo le andouille sausage , kapa mashala a Shrimp le Chaurice, e tšoanang le chorizo ) ena risepe e bitsa bacon. Bacon e babatsa monate oa shrimp ka mokhoa o motle haholo, 'me bohobe bo chesang le bohobe bo chesang bo pholletsa le tatso ea umami .
Gumbo e sebelisoa ka tloaelo ka raese, empa u ka ja gumbo ena ka boeona, ka bohobe , kapa ka khetho e tlaase ea carb, joaloka squash ea squash . U ka sebelisa mefuta e meng ea lipeo tsa raese ntle le lijo-thollo tse mahareng, empa ho fokotsa hanyenyane ha raese e tsoelehileng ho tsamaea hantle le gumbo ena e ntle.
Haeba u se na furu e phofshoana (makhasi a fatše) joale u ka kenya libaka tsa sebele tsa makhasi. Tatso e ke ke ea ba matla, empa ho e-na le hoo e tla ba e patehileng. Ka tsela leha e le efe, u tla siuoa ka sejana seo u tla lula u se khutlela ho sona!
Seo U tla se Hloka
- Likopi tse 2 tse tšoeu, raese e hare-hare
- Lihlahisoa tse 6 tsa Bacon (e khaotsoe)
- 4 tablespoons botoro
- 2 tablespoons phofo
- 1 eiee e kholo (e entsoeng)
- 2 linoana tsa celery (tse qhibililoeng)
- 3 cloves ea konofolo (minced)
- Lipolepo tse 2 tsa paprika
- 2 di-teaspoons tse kenyelletsoang li-creole
- 1 teaspoon e chesang sauce
- 1 teaspoon e nang le phofo (kapa 2 bay leaves)
- Diapole tse 3 tsa parsley (e entsoeng)
- Likotlolo tse peli tsa moro (li ka nkela sebaka sa lijo tsa leoatleng kapa moro oa meroho)
- 1 senoelo sa chopped, tomate e entsoeng ka makoti
- 1/2 lb. shrimp e tala (e hlajoe le e tlosoa)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pheha raese ho latela litaelo tsa liphutheloana.
- Eketsa bacon ho pane e kholo, kapa kolobe ea Dutch . Etsa bonnete ba hore o sebelisa pitsa e kholo ho lekaneng ho lumellana le gumbo eohle. Pheha ea Bacon ka seaplane mocheso ho fihlela sootho le crispy, susumetsang maikutlo khafetsa.
- U sebelisa li-tong, tlosa li-bacon ho tloha pan le libakeng tse nang le thaba ea pampiri e entsoeng ka letsoho. Tlohela li-bacon lero ka 'pan.
- Kenya botoro ho pan 'me u phehe ho fihlela u qhibiliha.
- Eketsa phofo ho botoro le bacon oli, whisking ho fihlela ka ho feletseng kopantsoe. Pheha bakeng sa 10-15 metsotso, susumelletsa hangata, ho fihlela lefifi. Hlokomela hore u se ke ua lumella phofo ho chesa .
- Khaola celery, eieee, konofolo le parsley ka lero le letle.
- Eketsa celery e entsoeng, eieee le konofolo ho motsoako oa phofo. Pheha metsotso e meng e mehlano, u susumetsa ka linako tse ling.
- Eketsa li-paprika, phofo e nyenyane (kapa li-bay leaves), setlolo se chesang sa pere, parsley, le creole ho ea ho pan. Hlohlelletsa ebe o khutlisetsa bacon khutong.
- Add moro le tamati, tsosa ho fihlela ka ho feletseng kopantsoe. Ebe u pheha ka metsotso e meng e 10, ho fihlela meroho e le bonolo.
- Eketsa ka shrimp le pheha ho fihlela pinki. Nako le letsoai le pepere.
- Sebeletsa ka raese e mofuthu 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 727 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 148 mg |
| Sodium | 1,221 mg |
| Li-carbohydrate | 112 g |
| Fiber Fiber | 7 g |
| Liprotheine | 28 g |