Sopho e entsoeng ka bean ke matšeliso a lijo, haholo-holo nakong ea ho oa ha serame kapa mariha. Sopho ena e lokiselitsoe mme e phehiloe ka li-seasoning tse bonolo feela le ham ea bone kapa ham ea mahe. Ke eketsa celery e khethiloeng le lihoete, empa e ntle haholo le eiee feela.
Motho ea liehang ho pheha o etsa sopho e entsoeng ka linaoa hore e lokisetse, 'me e etsa lijo tse monate le bohobe ba lijo-thollo bo chesitsoeng, li-biscuits , kapa bohobe bo sa tsoa bohoa kapa li rosang ho tloha ka ontong .
Ka linako tse ling linaoa li thata ka mor'a lihora tse ngata tsa ho pheha. Letsoai le metsoako e nang le metsoako e ka etsa hore bothata bona bo be teng, ka hona ke emetse ho fihlela linaoa li le bonolo pele ho salting. Litsebi tse ling (le li-rasaense tsa lijo) ha li lumellane le hore letsoai ke molato, leha ho le joalo, mme li fana ka tlhahiso ea hore ho hlatsoa linaoa metsing a letsoai bosiu bo fokotsa nako ea ho pheha 'me ho fella ka linaoa tse monate. Sheba lintlha le mefuta e mengata bakeng sa ho hlatsoa.
Seo U tla se Hloka
- 1 phoofolo e nyenyane ea bone
- Likopi tse peli tsa linaoa kapa linaoa tse tsoakiloeng, tse hlatsoitsoeng, tse hlophisitsoeng, le ho koaheloa bosiu bosiu
- Likopi tse 8 metsi
- 1 ho 1 lik'hilograma tse 1/2 tse anyesitsoeng ka onion
- 1 clove garlic, minced (kapa 1/2 teaspoon lero la konofolo)
- 1 leaf leaf
- 1 tablespoon lero la lemone
- 1 tablespoon mahe a linotši kapa tsoekere e sootho, kapa ho latsoa
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
Beha linaoa ka colander 'me u hlatsoe hantle. Khetha 'me u lahle linaoa tse sa senyeheng kapa tse senyehileng' me u batle majoe a manyenyane.
Kopanya linaoa, ham bone, metsi, onion e khethiloeng, konofolo kapa phofo ea konofolo, lekhasi la bay e le sesebelisoa se liehang.
Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Tlohela ho LOW mme u phehe lihora tse 6 ho isa ho tse 8 ho feta, kapa ho fihlela linaoa li le bonolo.
Nako le lero la lero la lemone, motsoako kapa tsoekere e sootho, letsoai le pepere, ho latsoa.
Tlosa ham bone; ho ja nama ebe o khutlela mokokotlong.
Tlosa lekhasi la bay pele u sebeletsa.
E sebeletsa 6 ho isa ho 8.
Litlhahiso le Phapang
- Kenya 1/2 senoelo sa celery e entsoeng ka letsoai le senoelo sa 1/2 sa lihoete tse tšolotsoeng ho pitsa hammoho le eiee.
- Ho e-na le phofu ea ham, sebelisa likoti tse peli tsa nama kapa likopi tse 2 tsa ham e setseng.
- Ho tšela linaoa bosiu bo bong le bo bong, qhaqha likhabapo tse 5 tsa letsoai la kosher ka likopi tse 8 tsa metsi. Eketsa linaoa tse omisitsoeng mme u li lumelle ho ema bosiu bo bong le bo bong. Hlatsoa linaoa ka colander letsatsing le hlahlamang, u li kenye ho ea phehelang 'me u ikoahele ka likopi tse 8 tsa metsi a hloekileng. U ka kenya 1/2 teaspoon ea letsoai metsing, kapa u eketsa letsoai ho latsoa ka mor'a ho pheha. Tsoela pele ka recipe. Sheba sehlooho sena ho thekitchn bakeng sa mabaka a hlahisoang ke linaoa.
U ka 'na ua U rata
Sharon's Slow Cooker Navy Bean Soup le Ham
Sopho ea White Bean le Sose, Ham, Squash le Sipinake
Li-Recipes tse ka hodimo tse 50 tsa Ham le Leftover Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 14 g |
| Liprotheine | 16 g |