Easy Eggplant Casserole Le Cheese Recipe

Se-eggplant casserole ke ho itokisetsa ka potlako le habonolo ka monate o mongata. Semela se entsoeng ka eggplant se kopantsoe 'me se phehoa ka motsoako o monate oa chisi, mahe, bohobe ba crumbs, konofolo le meroho e khethiloeng.

Ikemisetse ho eketsa li-mushroom ho casserole ea eggplant , kapa u fetole mofuta oa chisi. Monterey Jack cheese, fontina, kapa mofuta o mong oa ho qhibiliha chisi o ka sebelisoa.

Seo U tla se Hloka

• 1 eggplant e bohareng, e peeled le e nang le likotoana
• Letsoai la letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 1 clove garlic, mashed le finely minced
• 1 tablespoon oli ea mohloaare
• 1 kopi e entsoeng ka onion
• 1/2 khubelu ea tšepe e tšolotsoeng
• 2 mahe a maholo, a otloa
• 1 kopi ea bohobe bo bonolo, crumbs, e arotsoe
• Lik'hilograma tse 1 1/2 tse khabileng tsa Ceddar tse bohale, li arotsoe
• 1 tablespoon botoro

Kamoo U ka e Etsang

1. Noa 1 1/2-quart casserole.
2. Beha eggplant cubes ka colander le fafatsa ka letsoai. Lumella metsi ka metsotso e 5 ho ea ho e 10.
3. Beha sekotlolo sa polokoe 'me u koahele ka metsi. Tlisa ho pheha.
4. Fokotsa mocheso, koahela, 'me u bosose ka metsotso e 8.
5. Hlatsoa hantle ebe u eketsa 1/4 teaspoon letsoai, pepere le konofolo.
6. Ka sekotlolo se se nang letho, oli ea mohloaare oa mocheso holim'a mocheso o mofuthu. Kenya onion 'me u leqe ho fihlela o nolofatsa.
7. Kenya pepere ea tšepe 'me u tsoele pele u pheha ho fihlela pepere ea tšepe e le bonolo. Khothalletsa hore u be motsoako oa eggplant.

1. Ovine ea mafura ho 350 F.
2. Hlohlelletsa lehe le otliloeng, 1/2 senoelo sa bohobe, makhasi le senoelo sa 1 sa Ceddar chisi ka har'a motsoako oa li-eggplant. Spoon ka casserole e lokiselitsoeng.
3. Fafatsa senoelo sa 1/2 se setseng sa chisi holim'a casserole.
4. Kopanya botorate e qhibilihisitsoeng ka senoelo se setseng sa 1/2 sa li-breadcrumbs 'me u fafatse mokotla oa cheese.
5. Boha ka metsotso e 25 ho ea ho e 30, ho fihlela ho soeufala le ho phatloloha ho pota-potile metseng.

Kamoo U ka Khethang Ho Jala

Li-eggplant tse hōlileng ka ho fetisisa li ka ba bohloko. Khetha li-eggplant tse tiileng ho ea ho tse ling tse se bonolo. Makhasi a qetellong ea eggplant e lokela ho ba a tala, eseng a sootho le a omileng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	483
Total Fat	30 g
Fat Satated	15 g
Fat Unsaturated	10 g
Cholesterol	216 mg
Sodium	621 mg
Li-carbohydrate	31 g
Fiber Fiber	5 g
Liprotheine	24 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)