Ke hōletse ka tlung e neng e sebelisa eiee bakeng sa lijo tsohle tsa lijo tsa motšehare, 'me haeba liiee li ne li le sieo, li ne li le ka salate. Ke bolokile lerato la ka ea liiee ka lilemo tsohle mme ke li sebelisa ho tsohle, ho tloha ka sopho ho ea bohobe. Anyezi ea bohobe ke bohobe bo bonolo boo ke bo entseng mantsiboeeng a mang ho ea sebeletsa ka spaghetti. Bohobe bo ka fuoa mofuthu kapa bo ka ba boima ka chisi eo ue ratang ka thata le ho toasted.
Seo U tla se Hloka
- 3/4 metsi a futhumetseng a kopi, likhato tse 95 ho isa ho 110 F
- 2-1 / 4 tsp. kapa 1 pkg. (1/4 oz.) Tomoso e ommeng
- 1/2 lebese la senoelo, mocheso oa kamore
- 1 tbsp. tsoekere
- 1 tsp. letsoai
- 1 tbsp. borose bo bonolo
- 1/2 tbsp. phofo ea garlic
- 1 ho. yellow onion, khabeloa e khethiloe
- Likopi tse 4 phofo ea bohobe, hoo e ka bang
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi le tomoso. Eketsa lebese, tsoekere, letsoai, botoro, phofo ea garlic le onion. Hlohlelletsa. Kenya likotlolo tse 3 u phofo ebe u kopanya hantle. Eketsa phofo e lekaneng ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ho ea ka holim'a metsi a fokolang ebe o khumama ka metsotso e 4, o eketsa phofo e ngata ho fihlela hlama e le bonolo 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se bohareng. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng 'me u eme sebakeng se futhumala, se sa sebetse hora hora kapa ho fihlela habeli ka boholo.
- Phula hlama. Etsa hlama ka ntle ho boto e fokolang hantle mme o khumame ka metsotso e 4 kapa ho fihlela mokhoba o tsoa ka bohobe. Etsa hlama ka bohobe. Beha bohobe ka ho tlotsa bohobe bohobe. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe ba bohobe ka likhato tse 350 F ka metsotso e 45 kapa ho fihlela bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe ho tloha 'pan' me u lumelle ho pholile holim'a mohaho.
- Sebeletsa bohobe bo futhumetseng ka mohopolo o entsoeng ka botoro kapa, bakeng sa monate oa konofolo e nang le konofolo . Bohobe bo ka boela ba tšeloa, ho kenngoa ka chisi e ratoang haholo, e kang grated mozzarella chisi, 'me o tlokantsoeng ka koloing ea maoto ho fihlela cheese e qhibiliha' me bohobe bo bobebe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 122 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 7 mg |
| Sodium | 635 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |