Mokotatsie, kapa ea liehang ho pheha, ke tsela e phethahetseng ea ho pheha Split Pea le Ham Soup. Lijoana tse arohaneng li na le limela tse nyenyane tse omisitsoeng mme li arohane ka tlhaho bohareng ba bohareng. Ha li pheha butle, li batla li qhibiliha ebe li thibela sopho e entsoeng hantle. Ena ke e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho sebelisa ham e setseng. Haeba u se na ham bone, eketsa senoelo sa 1 sehetso se phehiloeng ka ho feletseng.
Seo U tla se Hloka
- 1 eiee e khōlō, ea khaotsoe
- Lihoete tse 4, li qhibililoe 'me li tšetsoe
- Sephutheloana sa 1 (16-ounce) se omisitsoe lipeo tse arohaneng tse tala, li hlophisoa le ho hlatsuoa
- 1 e kholo ea meaty ham bone kapa ea tsuba ham hock
- Likopi tse 4 tsa khoho
- Likopi tse 2 metsi
- 1 leaf leaf
- 1/2 teaspoon makhasi a marjoram
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
Kopanya mekhabiso eohle ea 4 cook or 4-quarter quart cooker. Koahela 'me u phehe ka holimo ho lihora tse 2, ebe u fokotsa sehlahisoa se tlaase ebe o pheha lihora tse ling tse 4 ho isa ho tse 6 kapa ho fihlela lierekisi li batla li qhibiliha' me meroho e bonolo.
Tlosa ham kapa u ts'oare le ho khaola nama ka lesapo. Hlalosa nama ka likotoana ebe u khutlisetsa sopho. Lahla lesapo. Tlosa bay leaf ho sopho le ho lahla. Phoso e loketseng, hlohlelletsa sopho hantle, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 650 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 11 g |
| Liprotheine | 14 g |