Haeba u nahana hore brisket e lula e omme ebile e le e thata, nahana hape. E entsoe khatellong ea ho pheha , sena se brisket ke sekontiri se nang le matlapa le lero, 'me ho bonolo ho li etsa. Kopanya lisebelisoa tsohle tsa khatello ea khatello, 'me u li phehe ka hora. Kakaretso ena ea brisket e kenyelletsa lero le monate, kapa mongobo, le tšeloa ka taniness ea mellow ea asene ea balsame. Litapole, lihoete le perela eiee li pheha hantle ka pan le brisket bakeng sa sejana sa mahlakoreng se itokiselitsoeng. Sebeletsa tsela ena ea khatello ea brisket ea meroho le meroho le libente tsa balsamic le polenta , litapole tse pentiloeng , kapa bohobe bo phoroselang ho tsuba moro.
Amanang: Mantsoe a khatello e sireletsehileng Cooker Cooking
Haeba mokhoa ona o u susumelletsa hore u sebelise khafetsa khatello ea hau khafetsa, e leke ka khatello ea Cooker Artichokes , Kokonate-Ponzu Chicken ka Kokonate-Edamame Rice, kapa Indian Pressure Cooker Lentils . Monyetla o tla fumana hore khatello ea ho pheha e potlakile, e bonolo ebile e bonolo!
Lisebelisoa tsa ho pheha Tse hlokahalang: khatello e kholo kapa e kholo ea ho pheha (e leng ho leka: WMF Perfect Plus Pressure Cooker ), thipa ea mochini oa lichelete , pente ea lipeo, peele ea meroho, senoelo sa metsi a lekanyang , likhaba
Seo U tla se Hloka
- 2 lik'hilograma tse brisket, mafura a mangata a qhibilihisoa
- Letsoai la kosher le pepere e ntšo
- 8 ounces perela eiee, e phunyeletsoeng (kapa e sebelise lirekisi tse nang le serame,
- 1 3/4 e na le litapole tse khubelu tse nyenyane, tse sa hlahisoang, tse arohaneng
- 3 lihoete tse khōlō, li qhibililoe ebe li khaola likotoana tse 1-inch
- 1 omisitsoeng bay leaf
- 1/2 senoelo se tlase sa mafura se nang le sodium
- Tablespoons tse 2 veine ea balsame
Kamoo U ka e Etsang
- Nako lehlakoreng lehlakoreng le leng le le leng ka seatla se bulehileng le letsoai le pepere. E behe ka pane ea sehlahisoa ho isa khatellong e kholo. Kenya liiee, litapole, lihoete le lekhasi la bay. Ka sekotlolo kapa senoelo sa ho lekanya, kopanya nama ea mafura le asene ea balsame. Tšela motsoako oa motsoako oa nama oa khomo holim'a brisket le meroho pitsa.
- Koala sekwahelo sa khatello ea khatello sebakeng se seng 'me u chese pitsa ka mocheso o phahameng ho fihlela khatello e phahameng e finyelloa. Fetola mocheso ho boloka khatello le ho pheha hora e le 'ngoe.
- Tlosa pitsa setofo ebe u lula ho fihlela khatello e lokolloa ka tlhaho pele u bula sekwahelo. Tlhokomeliso: U ka boela ua sebelisa mokhoa o potlakileng oa ho lokolla khatello ea khatello ea khatello, empa haeba u na le nako ea ho ema, mokhoa oa tlhaho oa ho lokolloa o tla thusa ho boloka nama e bonolo.
- E le ho sebeletsa, tšela li-brisket likotoana ka lijo-thollo ebe u fetisetsa platter. Lokisetsa meroho e potolohileng brisket ka platter. Haeba o lakatsa, senya metsi a setseng ka pan 'me ae sebelise e le gravy kapa mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 599 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 174 mg |
| Sodium | 251 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 59 g |