Polenta ke lijo tse bonolo tsa Setaliana tsa poone e phehiloeng, tse batlang li tšoana le mefuta e sa tšoaneng ea mokhoa oa Southern . E ka etsoa ka litsela tse fapa-fapaneng 'me e tsamaisana le monate ho lijana tse monate joaloka sejo sa nama . Polenta e boetse e monate e le ea lijo tsa hoseng.
Polenta e bonolo ho itokisetsa le ho pheha ka potlako. Pheha polenta nako e teletsana haeba u khetha ho tsitsisa nako e telele. Cheese e nang le grated e eketsa tatso e eketsehileng sejaneng sena sa setso.
Boloka lintho tse setseng sehatsetsing. Polenta e bonolo ho pheta-pheta, 'me u ka e etsa ka litsela tse' maloa.
- Chilled polenta e ka khaoloa likarolong, kapa sebopeho leha e le sefe, le sauteed ka botoro bakeng sa lijo tsa hoseng tse ntle haholo kapa sefahleho.
- Kapa u ka khaola chilled polenta ka lihlopha tse nyenyane 'me ua li pata ka har'a skillet - li tla tšoana le li-arepas tse nyane - ebe li ba phahamisetsa ka ntho e monate, joaloka aji de gallina kapa avocado salsa , mohlala, ho etsa se setle little appetizer. Haeba o jala polenta ka sephahla se tšesaane serapeng sa pyrex ha ho futhumala, ho nolofalletsa ho e khaola.
- Ho khutlisetsa polenta morao-rao, e chese ka bonolo ka setofo kapa microwave, u kenye metsi a mang kapa lebese ha ho hlokahala ho fihlela o fihlella ka mokhoa o tsitsitseng.
Seo U tla se Hloka
- Likopi tse peli tse tshehla bosiu
- Likopi tse 4 metsi
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- Likopi tse 2 lebese
- 4 tablespoons botoro
- 1/2 senoelo grated cheddar chisi
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Beha poone ea polasing e boima haholo.
- Fokotsa butle-butle linoelo tse 2 le letsoai ho ea ho poone, ho hlahisa motsoako hantle ha u eketsa metsi ho fihlela poone le metsi li tsoakane hantle ebile li se na maqhubu.
- Tlisetsa likopi tse 2 tse setseng tsa metsi, ebe u kenya metsi a phehile butle-butle ho motsoako oa poone, o phunye ka nako e le 'ngoe.
- Pheha lijo-thollo ka mocheso o mofuthu o tlaase, o hlohlellang kamehla, metsotso e 3 ho isa ho e 4, ho fihlela motsoako o hlaha ka bonolo.
- Eketsa lebese le botoro 'me u tsoele pele ho pheha ka mocheso o tlase, o hlohlelletsang, metsotso e 10 e telele.
- Latsoang polenta bakeng sa ho phomola le ho eketsa letsoai ha ho hlokahala.
- Eketsa metsi a eketsehileng (lebese, tranelate kapa metsi) haeba motsoako o bonahala o le motenya haholo. Haeba motsoako o le mosesaane haholo, pheha polenta nako e teletsana, o shebelletse ka hloko mme o hlohlelletsa kamehla ho thibela ho khomarela, ho fihlela ts'ebetso e tsitsitseng e fihlella. Motsoako o lokela ho ba o teteaneng empa o tla senya haholoanyane ha o ntse o phunyeletsa.
- Tlosa mocheso le whisk ka cheddar le Parmesan ho fihlela li qhibiliha ebe li kenngoa.
- Sebeletsa polenta e futhumetseng le cheese e eketsehileng ea Parmesan ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 20 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 52 mg |
| Sodium | 833 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |