Li-meatball tse ntle haholo tsa Sweden li entsoe ka motsoako oa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea likhomo le ea nama ea nama ea nama ea kolobe. Li-meatball li soeufala 'me li ntšoa ka monokotšoai ka monate o monate.
Bakeng sa li-meatball tsa Sweden, sebelisa litapole tse phehiloeng le jeme ea lingonberry.
Bona hape
Meatballs ea Sweden e ratehang
Seo U tla se Hloka
- 1he e kholo
- 1/3 senoelo sa lebese
- 1/2 senoelo se setle, li-breadcrumbs tse omileng
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- 2 tablespoons botoro
- Di-teaspoon tse 2 tsa letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1 lik'hilograma tse likete fatše fatše
- 1/2 limilione tse likete tsa nama ea kolobe
- Bakeng sa Sauce:
- 2 tablespoons metsi
- 2 tablespoons phofo
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo sa tranelate e boima
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, otla lehe; eketsa likarolo tsa 1/3 tsa lebese le bohobe tsa crumbs le ho kopanya hantle.
- Ha o le boima ba skillet holim'a mocheso oa mocheso, pheha lieiee ka likhaba tse 2 tsa apole ho fihlela o le sootho; pholile hanyenyane.
- Ho lehe le motsoako o koahetsoeng, eketsa onion e phehiloeng, letsoai, pepere e ntšo, nama ea nama ea nama ea nama ea nama ea kolobe. Etsa motsoako oa nama ka meatballs tse 1-inch.
- Beha skillet e sebelisetsoang ho pheha eiee holim'a mocheso o mofuthu le ho pheha nama ea nama, ho fetola mahlakoreng 'ohle. Kenya likhaba tse 2 tsa metsi, sekoahelo, 'me u bosose ka metsotso e 15.
- Fetisetsa li-meatball ho sekotlolo se nang le khaba e slotted 'me u tšolle tsohle empa u le lefatsese le le leng la li-drippings. Hlohlelletsa likhaba tse 2 tsa phofo. Butle-butle eketsa likotlolo tse 1 1/2 tsa lebese le 1/2 senoelo sa tranelate e matla, e tsosang kamehla. Ha o kopantsoe hantle, eketsa meatballs ho skillet mme o tlise ho pheha. Fokotsa mocheso ho tlase, o koahele, 'me u chese nama ea nama bakeng sa metsotso e 10 ho ea ho e 15 nako e telele.
- Sebeletsa ka litapole tse phehiloeng, raese, kapa pasta.
Tlhokomeliso: Ho ea ka litaelo tsa USDA, nama ea fatše e lokela ho phehoa mocheso o tlase o sireletsehileng oa 160 F (165 F bakeng sa likhoho tsa fatše).
U ka 'na ua U rata
Meatballs e entsoeng ka bohobe
4 Monyetla oa motsoako Meatballs
Li-Meatballs tsa Sweden bakeng sa Slow Cooker kapa Stovetop
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 29 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 245 mg |
| Sodium | 977 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 40 g |