Li-Bones tsa Dino tse nang le Letsoai le Leholo la Barbecue la Chipotle

Likotlolo tsena tse monate tsa nama ea likhomo li kholo haholo, ka hona lebitso la masapo a dino, li ke ke tsa tlatsa feela mpa ea hao, empa baeti ba hao ba tla be ba ntse ba hoeletsa bakeng sa risepe. Fana ka likhopo tsena tse monate, tse monate lijong tse latelang tsa ho pheha 'me u itšoare bakeng sa litlhaloso tse hlakileng.

Seo U tla se Hloka

• Lik'hilograma tse 4 ho ea ho tse 5,5 ho isa ho 2,2 kg. likhopo tsa morao
• 1/4 senoelo / 60 mL kosher kapa letsoai la letsoai
• 2 tablespoons / 30 mL tsoekere e sootho
• 1 tablespoon / 15 mL pepere e ntšo
• 1 tablespoon / 15 mL chipotle e phofo
• Bakeng sa Sauce:
• 1 senoelo / 240 mL ketchup
• 1/2 senoelo / 120 mL veine e khubelu e omeletseng
• 1/3 senoelo / 80 mL tsoekere e sootho
• 2 tablespoons / 30 mL oli ea mohloaare
• 1 tablespoon / 15 mL soy sauce
• 1 tablespoon / 15 mL apple cider asene
• 1 tablespoon / 15 mL chipotle e phofo
• 1 teaspoon / 5 mL sauce ea Worcestershire
• 1 teaspoon / 5 mL phofo ea konofolo
• 1 teaspoon / 5 mL komine

Kamoo U ka e Etsang

Fokotsa mafura a mangata ho tloha linthong tsa nama. Kopanya letsoai, pepere le phofo ea lero. Tlosa holim'a likhopo. Preheat grill le ho itokisetsa ho hlajoa ka tsela e sa tobang ka pante ea ho rotha. Ntsa likhopo holim'a grill holim'a pitsa ea ho rotha 'me u koale sekwahelo. Pheha ka lihora tse tharo ho isa ho tse tharo ho isa ho mocheso o tlase, o sa tobang ka ho toba (leka ho boloka mocheso o ka tlase ho likhato tse 265 kapa 130 likhato tse 130) (Bakeng sa ho eketsehileng ka likhopo tsa nama ea khomo, bona likhomo tsa nama .)

Ka sekotlolo se ka hare, eketsa oli ea mohloaare, konofolo, phofo ea chipotle le komine.

Lumella ho chesa ha u ntse u hlohlelletsa, metsotso e le 'ngoe. Kenya veine e khubelu le tsoekere e sootho. Ema ka metsotso e 2-3. Kenya peō ea soy, asene, ketchup le sauce ea Worcestershire. Ema ka metsotso e 2 hape. Tlosa mocheso, lumella ho pholile hanyenyane pele o sebelisa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	245
Total Fat	10 g
Fat Satated	2 g
Fat Unsaturated	6 g
Cholesterol	19 mg
Sodium	5,342 mg
Li-carbohydrate	31 g
Fiber Fiber	1 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)