Li-Shrimp le Lijo Tse Natehileng tsa Litapole Tse khubelu

Lenane lena ke karolo ea kaka ('me ho joalo le ka dessert).

Salate e ka 'na ea lokisetsoa mathoasong a letsatsi' me ea bokana nakong ea lijo tsa motšehare. Likhahla tsa konyana li ka 'na tsa qhibiliha ka pele' me tsa phunyeletsoa pele ho lijo tsa mantsiboea. Bacon e phetseng litapole e ka 'na ea qeta lihora tse ngata pele e sebeletsa,' me ea bokelloa nako ea lijo.

Lierekisi li ka boela tsa bokellana mathoasong a letsatsi 'me tsa halefa pele li ja.

Motsoako oa raspberry bakeng sa lijo tsa lengeloi tsa lengeloi tse rekiloeng ka lebenkele li ka etsoa letsatsi kapa a mabeli pele ho nako, 'me li halefile motsotsong oa ho qetela.

Seo U tla se Hloka

• 1/2 likhase litapole tse khubelu (litapole tse 4 tse mahareng)
• 2 tablespoons oli ea mohloaare
• 1/2 teaspoon letsoai
• 1/4 teaspoon pepere e tšoeu
• 1 tablespoon lero le lecha le lerootho
• 1/2 teaspoon mosetareta oa Dijon
• 1/2 teaspoon lemon khama
• 1/2 teaspoon letsoai, e eketsehileng
• 1/4 teaspoon pepere e tšoeu, e eketsehileng
• 3 tablespoons oli ea mohloaare
• Likopi tse 2 tse hlatsoitsoeng le lettuce e khethiloeng
• Li-ounise tse 8 tse phehiloeng

Kamoo U ka e Etsang

Preheat oven ho 400 F.

Beha litapole holim'a pitsa e nyenyane ea ho baka, o phalla ka oli ea mohloaare, 'me u fafatsoe ka letsoai le pepere. Tela ho apara hantle ka oli. Beha ka ontong ea preheated ka metsotso e 30, kapa ho fihlela ha u le bonolo. Lumella hore u pholile, ebe u arola litapole ka seng le refrigerate ho fihlela nako ea ho sebeletsa.

Hlanya hammoho lero la lemone, mosetareta, khase ea lemon, le letsoai le pepere e eketsehileng. Butle-butle oli ea mohloaare, u kenyetse kamehla.

Refrigerate ho fihlela nako ea ho sebeletsa.

Ha u se u loketse ho sebeletsa, arola lettuce pakeng tsa lipoleiti tse peli, u hlophise likhae tsa litapole ka holim'a lettuce, beha li-shrimp holim 'a selae ka seng sa litapole mme u phunyeletse ka ho apara.

Bakeng sa lijana tse ling "menu" e tsoang pelong, bona lihlopha tse ka tlase:

U ka 'na ua U rata

Shrimp Salad le Dill

Shrimp le Rice Salad

Simple Shrimp Salad Recipe Le Meonnaise

Lijo tsa Lehlabula la Lijo tsa Lefatše Salad

Salama ea Louie Salad

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	523
Total Fat	35 g
Fat Satated	5 g
Fat Unsaturated	25 g
Cholesterol	227 mg
Sodium	1,213 mg
Li-carbohydrate	24 g
Fiber Fiber	3 g
Liprotheine	29 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)