Li-burgers tsa konyana tse teteaneng tse koahetsoeng ka tzatziki e ruileng, e monate, e nang le tomate e halikiloeng, le liiee tse bofubelu tse hlabosang ka li-bunja tse hlahisitsoeng ka ciabatta li tla etsa hore BBQ e latelang e be molemo haholo. U batla mekhoa e mengata? Haeba u motali oa cheese, leka ho eketsa letsoai feta cheese kapa crumbled ricotta salata. Ha u batle ho ja bohobe boo kaofela? Leka ho kenya li-pitas tse ngata tsa koro bakeng sa bophelo bo botle.
Seo U tla se Hloka
- 1/4 lb konyana ea mobu
- 1/2 tsp. Sejo sa Greece
- 2 tbsp. tamati (e halikiloeng)
- 1 e tšesaane ea tranelate eiee (e khubelu)
- 1/2 tbsp. mint makhasi
- 2 tbsp.
- tzatziki
Kamoo U ka e Etsang
1. Qala ka ho etsa konyana ea hau ea konyana. Kamehla ke khothaletsa ho etsa li-burgers mokhoa oa smash-o akarelletsang ho etsa mojaki oa hau ho sephaka, ho o ama ka hohle kamoo ho ka khonehang ho qoba ho sebetsa, ebe o tlohela ka ntle ho nama. U ka e pheha holim'a tšepe e tšepe (e leng seo ke se entseng bakeng sa risepe ena) kapa u ka e pheha ka grill. Ka tsela e fapaneng, fumana mocheso oa mocheso o chesang, eketsa ntlo ea hau ea burger, e tlohele e phehe metsotso e seng mekae ho fihlela tlase e e-ba crispy ebe e phehoa hoo e ka bang halofo ea tsela e nyolohelang nama.
Ka nako ena, fula burger ka bonolo, ebe o sootho ka lehlakore le leng kapa a mabeli. Ka mor'a moo, u tla batla ho nka spatula le ho senya burger. Litsuoa tse halikiloeng li tla thusa Burger hore e lule hammoho 'me e tla latsoa e tsotehang. Tsoela pele u pheha ho fihlela nama e phehoa ebe u behella ka thōko ho e tlohela hore e phomole.
2. Etsa phofu ea hao - etsa sena ka kotloloho ho grill, ka toaster, kapa ho sebelisa broiler. Hang ha bun e le crispy le e futhumala, smear halofo ea tzatziki ho bobeli ba halves. Ka halofo e ka tlaase, eketsa mokotla oa konyana, ebe tomate e halikiloeng, ebe e e-na le eiee e khubelu le sente. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 401 |
| Total Fat | 22 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 106 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 33 g |